How many calories are in Rolls Hamburger?

A 100g serving of Rolls Hamburger has 255 calories. You'll also get 9.3g of protein per serving.

Is Rolls Hamburger high in protein?

Rolls Hamburger has 9.3g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Rolls Hamburger?

Rolls Hamburger has 3.49g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.

How many carbs are in Rolls Hamburger?

Rolls Hamburger contains 46.5g of carbohydrates per 100g, including 2.3g of fiber and 9.3g of sugar.

What are the macros for Rolls Hamburger?

Per 100g, Rolls Hamburger has 255 calories, 9.3g protein, 46.5g carbs, and 3.49g fat. It also provides 2.3g of fiber.

How many calories in 1 piece of Rolls Hamburger?

A typical serving of Rolls Hamburger (1 piece, 50g) has 128 calories and 4.7g of protein.

Is Rolls Hamburger good for weight loss?

Rolls Hamburger comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rolls Hamburger

Rolls, hamburger, whole grain white, calcium-fortified

Per 100g, Rolls Hamburger has 255 calories, 9.3g protein, 46.5g carbs, 3.5g fat, and 2.3g fiber.

Rolls Hamburger has 255 calories per 100g with 9.3g of protein, 46.5g of carbohydrates, 3.49g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 512mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

128kcal

Protein

4.7g

Carbs

23g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (44% DV), Manganese (40% DV), Folate (35% DV), Niacin (B3) (29% DV)

🍎

Natural sugars (9.3g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 512mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	9.3g	19%
Total Fat	3.5g	4%
Saturated Fat	1.2g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	47g	17%
Dietary Fiber	2.3g	8%
Sugars	9.3g	—

⚖️Common Serving Sizes

1 piece

50g

128kcal

4.7gprotein

1 undetermined

43g

110kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Hamburger?: A 100g serving of Rolls Hamburger has 255 calories. You'll also get 9.3g of protein per serving.
Is Rolls Hamburger high in protein?: Rolls Hamburger has 9.3g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Rolls Hamburger?: Rolls Hamburger has 3.49g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.
How many carbs are in Rolls Hamburger?: Rolls Hamburger contains 46.5g of carbohydrates per 100g, including 2.3g of fiber and 9.3g of sugar.
What are the macros for Rolls Hamburger?: Per 100g, Rolls Hamburger has 255 calories, 9.3g protein, 46.5g carbs, and 3.49g fat. It also provides 2.3g of fiber.
How many calories in 1 piece of Rolls Hamburger?: A typical serving of Rolls Hamburger (1 piece, 50g) has 128 calories and 4.7g of protein.
Is Rolls Hamburger good for weight loss?: Rolls Hamburger comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.