How many calories are in Rolls Pumpernickel?

A 100g serving of Rolls Pumpernickel has 276 calories. You'll also get 10.8g of protein per serving.

Is Rolls Pumpernickel high in protein?

Rolls Pumpernickel has 10.8g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Rolls Pumpernickel?

Rolls Pumpernickel has 2.8g of total fat per 100g, which is considered low. Of that, 0.495g is saturated fat.

How many carbs are in Rolls Pumpernickel?

Rolls Pumpernickel contains 51.9g of carbohydrates per 100g, including 5.4g of fiber and 0.4g of sugar.

What are the macros for Rolls Pumpernickel?

Per 100g, Rolls Pumpernickel has 276 calories, 10.8g protein, 51.9g carbs, and 2.8g fat. It also provides 5.4g of fiber.

How many calories in 1 piece of Rolls Pumpernickel?

A typical serving of Rolls Pumpernickel (1 piece, 50g) has 138 calories and 5.4g of protein.

Is Rolls Pumpernickel good for weight loss?

Rolls Pumpernickel comes in at 276 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rolls Pumpernickel

Rolls, pumpernickel

Per 100g, Rolls Pumpernickel has 276 calories, 10.8g protein, 51.9g carbs, 2.8g fat, and 5.4g fiber.

Rolls Pumpernickel has 276 calories per 100g with 10.8g of protein, 51.9g of carbohydrates, 2.8g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 492mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

138kcal

Protein

5.4g

Carbs

26g

Fat

1.4g

✨Nutritional Highlights

🌾

High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (83% DV), Selenium (51% DV), Thiamin (B1) (32% DV), Copper (32% DV)

⚠️Things to Watch

•

High in sodium at 492mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	276kcal	14%
Protein	11g	22%
Total Fat	2.8g	4%
Saturated Fat	0.49g	2%
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	5.4g	19%
Sugars	0.40g	—

⚖️Common Serving Sizes

1 piece

50g

138kcal

5.4gprotein

1 undetermined

28g

77kcal

3gprotein

1 undetermined

36g

99kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Pumpernickel?: A 100g serving of Rolls Pumpernickel has 276 calories. You'll also get 10.8g of protein per serving.
Is Rolls Pumpernickel high in protein?: Rolls Pumpernickel has 10.8g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Rolls Pumpernickel?: Rolls Pumpernickel has 2.8g of total fat per 100g, which is considered low. Of that, 0.495g is saturated fat.
How many carbs are in Rolls Pumpernickel?: Rolls Pumpernickel contains 51.9g of carbohydrates per 100g, including 5.4g of fiber and 0.4g of sugar.
What are the macros for Rolls Pumpernickel?: Per 100g, Rolls Pumpernickel has 276 calories, 10.8g protein, 51.9g carbs, and 2.8g fat. It also provides 5.4g of fiber.
How many calories in 1 piece of Rolls Pumpernickel?: A typical serving of Rolls Pumpernickel (1 piece, 50g) has 138 calories and 5.4g of protein.
Is Rolls Pumpernickel good for weight loss?: Rolls Pumpernickel comes in at 276 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.