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Rolls Pumpernickel
Rolls, pumpernickel
Calories
276kcal
Protein
11g
Carbs
52g
Fat
2.8g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Manganese (83% DV), Selenium (51% DV), Thiamin (B1) (32% DV), Copper (32% DV)
⚔️Compare Rolls Pumpernickel
See how Rolls Pumpernickel stacks up against similar foods
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vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 0.40g | — |
| Sodium | 492mg | 21% |
| Calcium | 67mg | 5% |
| Iron | 2.8mg | 15% |
| Potassium | 208mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 171mg | 14% |
| Magnesium | 54mg | 13% |
| Zinc | 1.5mg | 13% |
| Copper | 0.29mg | 32% |
| Manganese | 1.9mg | 83% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
3gprotein
1 undetermined
36g
99kcal
3.9gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
430 kcal
Archway Home Style Cookies Iced Molasses
420 kcal
Archway Home Style Cookies Iced Oatmeal
435 kcal
Archway Home Style Cookies Molasses
403 kcal
Archway Home Style Cookies Oatmeal
421 kcal
Archway Home Style Cookies Oatmeal Raisin
406 kcal
Archway Home Style Cookies Old Fashioned Molasses
406 kcal
Data from USDA FoodData Central. Values per 100g.