Sandwich Spread Pork
Sandwich spread, pork, beef
Per 100g, Sandwich Spread Pork has 235 calories, 7.7g protein, 11.9g carbs, 17.3g fat, and 0.2g fiber.
Sandwich Spread Pork has 235 calories per 100g with 7.66g of protein, 11.9g of carbohydrates, 17.3g of fat. One thing to watch is that it is high in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (47% DV), Sodium (44% DV), Saturated Fat (30% DV), Total Fat (22% DV)
Contains 17.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 7.7g | 15% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sandwich Spread Pork?
- A 100g serving of Sandwich Spread Pork has 235 calories. You'll also get 7.66g of protein per serving.
- Is Sandwich Spread Pork high in protein?
- Sandwich Spread Pork has 7.66g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Sandwich Spread Pork?
- Sandwich Spread Pork has 17.3g of total fat per 100g, which is considered moderate. Of that, 5.98g is saturated fat.
- How many carbs are in Sandwich Spread Pork?
- Sandwich Spread Pork contains 11.9g of carbohydrates per 100g, including 0.2g of fiber.
- What are the macros for Sandwich Spread Pork?
- Per 100g, Sandwich Spread Pork has 235 calories, 7.66g protein, 11.9g carbs, and 17.3g fat. It also provides 0.2g of fiber.
- How many calories in 2 oz of Sandwich Spread Pork?
- A typical serving of Sandwich Spread Pork (2 oz, 55g) has 129 calories and 4.2g of protein.
- Is Sandwich Spread Pork good for weight loss?
- Sandwich Spread Pork comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.