How many calories are in Seaweed Laver (Raw)?

A 100g serving of Seaweed Laver (Raw) has 35 calories. You'll also get 5.81g of protein per serving.

Is Seaweed Laver (Raw) high in protein?

Seaweed Laver (Raw) has 5.81g of protein per 100g, which is considered low. That means about 66% of its calories come from protein.

How much fat is in Seaweed Laver (Raw)?

Seaweed Laver (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.

How many carbs are in Seaweed Laver (Raw)?

Seaweed Laver (Raw) contains 5.11g of carbohydrates per 100g, including 0.3g of fiber and 0.49g of sugar.

What are the macros for Seaweed Laver (Raw)?

Per 100g, Seaweed Laver (Raw) has 35 calories, 5.81g protein, 5.11g carbs, and 0.28g fat. It also provides 0.3g of fiber.

How many calories in 85 g serving of Seaweed Laver (Raw)?

A typical serving of Seaweed Laver (Raw) (85 g serving, 85g) has 30 calories and 4.9g of protein.

Is Seaweed Laver (Raw) good for weight loss?

At 35 calories per 100g, Seaweed Laver (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Seaweed Laver (Raw)

Seaweed, laver, raw

Per 100g, Seaweed Laver (Raw) has 35 calories, 5.8g protein, 5.1g carbs, 0.3g fat, and 0.3g fiber.

Seaweed Laver (Raw) has 35 calories per 100g with 5.81g of protein, 5.11g of carbohydrates, 0.28g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA vegetable default for prepared vegetables without sauce.

Calories

30kcal

Protein

4.9g

Carbs

4.3g

Fat

0.24g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (5.81g per 100g)

🪶

Very low calorie at just 35 kcal per 100g

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Excellent source of Vitamin C (43% DV), Manganese (43% DV), Folate (37% DV), Riboflavin (B2) (34% DV)

🔄

Contains both iron (1.8mg) and vitamin C (39mg) — vitamin C enhances iron absorption

❤️

Very low sodium (48mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	35kcal	2%
Protein	5.8g	12%
Total Fat	0.28g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.1g	2%
Dietary Fiber	0.30g	1%
Sugars	0.49g	—

⚖️Common Serving Sizes

85 g serving

85g

30kcal

4.9gprotein

10 undetermined

26g

9kcal

1.5gprotein

2 undetermined

10g

4kcal

0.6gprotein

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❓Frequently Asked Questions

How many calories are in Seaweed Laver (Raw)?: A 100g serving of Seaweed Laver (Raw) has 35 calories. You'll also get 5.81g of protein per serving.
Is Seaweed Laver (Raw) high in protein?: Seaweed Laver (Raw) has 5.81g of protein per 100g, which is considered low. That means about 66% of its calories come from protein.
How much fat is in Seaweed Laver (Raw)?: Seaweed Laver (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.
How many carbs are in Seaweed Laver (Raw)?: Seaweed Laver (Raw) contains 5.11g of carbohydrates per 100g, including 0.3g of fiber and 0.49g of sugar.
What are the macros for Seaweed Laver (Raw)?: Per 100g, Seaweed Laver (Raw) has 35 calories, 5.81g protein, 5.11g carbs, and 0.28g fat. It also provides 0.3g of fiber.
How many calories in 85 g serving of Seaweed Laver (Raw)?: A typical serving of Seaweed Laver (Raw) (85 g serving, 85g) has 30 calories and 4.9g of protein.
Is Seaweed Laver (Raw) good for weight loss?: At 35 calories per 100g, Seaweed Laver (Raw) is fairly light and can fit well into a calorie-controlled diet.