Breadnut Tree Seeds
Seeds, breadnut tree seeds, dried
Per 100g, Breadnut Tree Seeds has 367 calories, 8.6g protein, 79.4g carbs, 1.7g fat, and 14.9g fiber.
Breadnut Tree Seeds has 367 calories per 100g with 8.62g of protein, 79.4g of carbohydrates, 1.68g of fat. It's high in fiber, loaded with vitamin C, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 14.9g per 100g (53% DV) — supports digestion and satiety
Excellent source of Copper (273% DV), Dietary Fiber (53% DV), Vitamin C (52% DV), Potassium (43% DV)
Contains both iron (4.6mg) and vitamin C (47mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 8.6g | 17% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 15g | 53% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Breadnut Tree Seeds?
- A 100g serving of Breadnut Tree Seeds has 367 calories. You'll also get 8.62g of protein per serving.
- Is Breadnut Tree Seeds high in protein?
- Breadnut Tree Seeds has 8.62g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Breadnut Tree Seeds?
- Breadnut Tree Seeds has 1.68g of total fat per 100g, which is considered low. Of that, 0.454g is saturated fat.
- How many carbs are in Breadnut Tree Seeds?
- Breadnut Tree Seeds contains 79.4g of carbohydrates per 100g, including 14.9g of fiber.
- What are the macros for Breadnut Tree Seeds?
- Per 100g, Breadnut Tree Seeds has 367 calories, 8.62g protein, 79.4g carbs, and 1.68g fat. It also provides 14.9g of fiber.
- How many calories in 30 g serving of Breadnut Tree Seeds?
- A typical serving of Breadnut Tree Seeds (30 g serving, 30g) has 110 calories and 2.6g of protein.
- Is Breadnut Tree Seeds good for weight loss?
- Breadnut Tree Seeds comes in at 367 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.