Lotus Seeds (Raw)
Seeds, lotus seeds, raw
Per 100g, Lotus Seeds (Raw) has 89 calories, 4.1g protein, 17.3g carbs, and 0.5g fat.
Lotus Seeds (Raw) has 89 calories per 100g with 4.13g of protein, 17.3g of carbohydrates, 0.53g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Low calorie: only 89 kcal per 100g
Excellent source of Manganese (27% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 4.1g | 8% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lotus Seeds (Raw)?
- A 100g serving of Lotus Seeds (Raw) has 89 calories. You'll also get 4.13g of protein per serving.
- Is Lotus Seeds (Raw) high in protein?
- Lotus Seeds (Raw) has 4.13g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Lotus Seeds (Raw)?
- Lotus Seeds (Raw) has 0.53g of total fat per 100g, which is considered low. Of that, 0.088g is saturated fat.
- How many carbs are in Lotus Seeds (Raw)?
- Lotus Seeds (Raw) contains 17.3g of carbohydrates per 100g.
- What are the macros for Lotus Seeds (Raw)?
- Per 100g, Lotus Seeds (Raw) has 89 calories, 4.13g protein, 17.3g carbs, and 0.53g fat.
- How many calories in 30 g serving of Lotus Seeds (Raw)?
- A typical serving of Lotus Seeds (Raw) (30 g serving, 30g) has 27 calories and 1.2g of protein.
- Is Lotus Seeds (Raw) good for weight loss?
- At 89 calories per 100g, Lotus Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.