🍿
Snacks Pork Skins Plain
Snacks, pork skins, plain
Calories
544kcal
Protein
61g
Carbs
0g
Fat
31g
✨Nutritional Highlights
💪
High-protein: 45% of calories come from protein (61.3g per 100g)
⭐
Excellent source of Protein (123% DV), Sodium (79% DV), Selenium (75% DV), Saturated Fat (57% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544kcal | 27% |
| Protein | 61g | 123% |
| Total Fat | 31g | 40% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1820mg | 79% |
| Calcium | 30mg | 2% |
| Iron | 0.88mg | 5% |
| Potassium | 127mg | 3% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 85mg | 7% |
| Magnesium | 11mg | 3% |
| Zinc | 0.56mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 3% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
28g
152kcal
17.2gprotein
0.5 undetermined
14g
76kcal
8.6gprotein
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Data from USDA FoodData Central. Values per 100g.