Snacks Pork Skins
Snacks, pork skins, plain
Per 100g, Snacks Pork Skins has 544 calories, 61.3g protein, 0g carbs, and 31.3g fat.
Snacks Pork Skins has 544 calories per 100g with 61.3g of protein, 0g of carbohydrates, 31.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1820mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (61.3g per 100g)
Excellent source of Protein (123% DV), Sodium (79% DV), Selenium (75% DV), Saturated Fat (57% DV)
⚠️Things to Watch
High in sodium at 1820mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
Calorie-dense at 544 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544kcal | 27% |
| Protein | 61g | 123% |
| Total Fat | 31g | 40% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Pork Skins?
- A 100g serving of Snacks Pork Skins has 544 calories. You'll also get 61.3g of protein per serving.
- Is Snacks Pork Skins high in protein?
- Snacks Pork Skins has 61.3g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Snacks Pork Skins?
- Snacks Pork Skins has 31.3g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
- How many carbs are in Snacks Pork Skins?
- Snacks Pork Skins contains 0g of carbohydrates per 100g.
- What are the macros for Snacks Pork Skins?
- Per 100g, Snacks Pork Skins has 544 calories, 61.3g protein, 0g carbs, and 31.3g fat.
- How many calories in 1 oz of Snacks Pork Skins?
- A typical serving of Snacks Pork Skins (1 oz, 30g) has 163 calories and 18.4g of protein.
- Is Snacks Pork Skins good for weight loss?
- Snacks Pork Skins comes in at 544 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.