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Snacks Trail Mix Tropical
Snacks, trail mix, tropical
Calories
442kcal
Protein
6.3g
Carbs
66g
Fat
17g
✨Nutritional Highlights
⭐
Excellent source of Copper (59% DV), Saturated Fat (42% DV), Manganese (42% DV), Thiamin (B1) (38% DV)
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Contains both iron (2.64mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442kcal | 22% |
| Protein | 6.3g | 13% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Sodium | 95mg | 4% |
| Calcium | 57mg | 4% |
| Iron | 2.6mg | 15% |
| Potassium | 709mg | 15% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 7.6mg | 8% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.45mg | 38% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 186mg | 15% |
| Magnesium | 96mg | 23% |
| Zinc | 1.2mg | 11% |
| Copper | 0.53mg | 59% |
| Manganese | 0.97mg | 42% |
⚖️Common Serving Sizes
1 undetermined
28g
124kcal
1.8gprotein
1 undetermined
140g
619kcal
8.8gprotein
1.5 undetermined
42g
186kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.