How many calories are in Snacks Trail Mix?

A 100g serving of Snacks Trail Mix has 442 calories. You'll also get 6.3g of protein per serving.

Is Snacks Trail Mix high in protein?

Snacks Trail Mix has 6.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Snacks Trail Mix?

Snacks Trail Mix has 17.1g of total fat per 100g, which is considered moderate. Of that, 8.48g is saturated fat.

How many carbs are in Snacks Trail Mix?

Snacks Trail Mix contains 65.6g of carbohydrates per 100g.

How many calories in 1 oz of Snacks Trail Mix?

A typical serving of Snacks Trail Mix (1 oz, 30g) has 133 calories and 1.9g of protein.

Is Snacks Trail Mix good for weight loss?

Snacks Trail Mix comes in at 442 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Trail Mix

Snacks, trail mix, tropical

Per 100g, Snacks Trail Mix has 442 calories, 6.3g protein, 65.6g carbs, and 17.1g fat.

Snacks Trail Mix has 442 calories per 100g with 6.3g of protein, 65.6g of carbohydrates, 17.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.48g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

133kcal

Protein

1.9g

Carbs

20g

Fat

5.1g

✨Nutritional Highlights

⭐

Excellent source of Copper (59% DV), Saturated Fat (42% DV), Manganese (42% DV), Thiamin (B1) (38% DV)

🔄

Contains both iron (2.64mg) and vitamin C (8mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in saturated fat with 8.48g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 442 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	442kcal	22%
Protein	6.3g	13%
Total Fat	17g	22%
Saturated Fat	8.5g	42%
Cholesterol	0mg	0%
Carbohydrates	66g	24%

⚖️Common Serving Sizes

1 oz

30g

133kcal

1.9gprotein

1 undetermined

28g

124kcal

1.8gprotein

1 undetermined

140g

619kcal

8.8gprotein

1.5 undetermined

42g

186kcal

2.6gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Trail Mix?: A 100g serving of Snacks Trail Mix has 442 calories. You'll also get 6.3g of protein per serving.
Is Snacks Trail Mix high in protein?: Snacks Trail Mix has 6.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Snacks Trail Mix?: Snacks Trail Mix has 17.1g of total fat per 100g, which is considered moderate. Of that, 8.48g is saturated fat.
How many carbs are in Snacks Trail Mix?: Snacks Trail Mix contains 65.6g of carbohydrates per 100g.
What are the macros for Snacks Trail Mix?: Per 100g, Snacks Trail Mix has 442 calories, 6.3g protein, 65.6g carbs, and 17.1g fat.
How many calories in 1 oz of Snacks Trail Mix?: A typical serving of Snacks Trail Mix (1 oz, 30g) has 133 calories and 1.9g of protein.
Is Snacks Trail Mix good for weight loss?: Snacks Trail Mix comes in at 442 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.