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Soy Flour Low-fat

Soy flour, low-fat

Calories
372kcal
Protein
50g
Carbs
31g
Fat
8.9g

Nutritional Highlights

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High-protein: 54% of calories come from protein (49.8g per 100g)

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High in fiber with 16g per 100g (57% DV) — supports digestion and satiety

Excellent source of Copper (178% DV), Manganese (137% DV), Selenium (107% DV), Protein (100% DV)

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Contains 8.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (9mg) — heart-friendly

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Natural sugars (9.33g) paired with 16g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories372kcal19%
Protein50g100%
Total Fat8.9g11%
Saturated Fat1.3g6%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates31g11%
Dietary Fiber16g57%
Sugars9.3g
Sodium9.0mg0%
Calcium285mg22%
Iron8.2mg46%
Potassium2090mg44%
Vitamin A2.0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E0.55mg4%
Vitamin K3.9mcg3%
Vitamin B61.1mg62%
Vitamin B120mcg0%
Folate289mcg72%
Thiamin (B1)1.1mg91%
Riboflavin (B2)0.28mg22%
Niacin (B3)3.0mg18%
Phosphorus675mg54%
Magnesium285mg68%
Zinc4.1mg37%
Copper1.6mg178%
Manganese3.1mg137%
Selenium59mcg107%

⚖️Common Serving Sizes

1 undetermined
88g
327kcal
43.8gprotein
1 undetermined
6g
22kcal
3gprotein

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Data from USDA FoodData Central. Values per 100g.