How many calories are in Low-fat Soy Flour?

A 100g serving of Low-fat Soy Flour has 372 calories. You'll also get 49.8g of protein per serving.

Is Low-fat Soy Flour high in protein?

Low-fat Soy Flour has 49.8g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Low-fat Soy Flour?

Low-fat Soy Flour has 8.9g of total fat per 100g, which is considered moderate. Of that, 1.29g is saturated fat.

How many carbs are in Low-fat Soy Flour?

Low-fat Soy Flour contains 30.6g of carbohydrates per 100g, including 16g of fiber and 9.33g of sugar.

What are the macros for Low-fat Soy Flour?

Per 100g, Low-fat Soy Flour has 372 calories, 49.8g protein, 30.6g carbs, and 8.9g fat. It also provides 16g of fiber.

How many calories in 1/4 cup of Low-fat Soy Flour?

A typical serving of Low-fat Soy Flour (1/4 cup, 30g) has 112 calories and 14.9g of protein.

Is Low-fat Soy Flour good for weight loss?

Low-fat Soy Flour comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Low-fat Soy Flour

Soy flour, low-fat

Per 100g, Low-fat Soy Flour has 372 calories, 49.8g protein, 30.6g carbs, 8.9g fat, and 16g fiber.

Low-fat Soy Flour has 372 calories per 100g with 49.8g of protein, 30.6g of carbohydrates, 8.9g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA flour-style reference amount applied to legume powders.

Calories

112kcal

Protein

15g

Carbs

9.2g

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (49.8g per 100g)

🌾

High in fiber with 16g per 100g (57% DV) — supports digestion and satiety

⭐

Excellent source of Copper (178% DV), Manganese (137% DV), Selenium (107% DV), Protein (100% DV)

🥑

Contains 8.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (9mg) — heart-friendly

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Natural sugars (9.33g) paired with 16g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	372kcal	19%
Protein	50g	100%
Total Fat	8.9g	11%
Saturated Fat	1.3g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	31g	11%
Dietary Fiber	16g	57%
Sugars	9.3g	—

⚖️Common Serving Sizes

1/4 cup

30g

112kcal

14.9gprotein

1 undetermined

88g

327kcal

43.8gprotein

1 undetermined

22kcal

3gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Low-fat Soy Flour?: A 100g serving of Low-fat Soy Flour has 372 calories. You'll also get 49.8g of protein per serving.
Is Low-fat Soy Flour high in protein?: Low-fat Soy Flour has 49.8g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Low-fat Soy Flour?: Low-fat Soy Flour has 8.9g of total fat per 100g, which is considered moderate. Of that, 1.29g is saturated fat.
How many carbs are in Low-fat Soy Flour?: Low-fat Soy Flour contains 30.6g of carbohydrates per 100g, including 16g of fiber and 9.33g of sugar.
What are the macros for Low-fat Soy Flour?: Per 100g, Low-fat Soy Flour has 372 calories, 49.8g protein, 30.6g carbs, and 8.9g fat. It also provides 16g of fiber.
How many calories in 1/4 cup of Low-fat Soy Flour?: A typical serving of Low-fat Soy Flour (1/4 cup, 30g) has 112 calories and 14.9g of protein.
Is Low-fat Soy Flour good for weight loss?: Low-fat Soy Flour comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.