Soybeans Mature Seeds (Roasted)
Soybeans, mature seeds, dry roasted
Per 100g, Soybeans Mature Seeds (Roasted) has 449 calories, 43.3g protein, 29g carbs, 21.6g fat, and 8.1g fiber.
Soybeans Mature Seeds (Roasted) has 449 calories per 100g with 43.3g of protein, 29g of carbohydrates, 21.6g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 449 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (43.3g per 100g)
High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
Excellent source of Copper (120% DV), Manganese (95% DV), Protein (87% DV), Riboflavin (B2) (58% DV)
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 449 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Soybeans Mature Seeds
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to soybeans mature seeds and the nutrition traits people usually care about next.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the legumes and legume products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449kcal | 22% |
| Protein | 43g | 87% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 8.1g | 29% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Roasted)?
- A 100g serving of Soybeans Mature Seeds (Roasted) has 449 calories. You'll also get 43.3g of protein per serving.
- Is Soybeans Mature Seeds (Roasted) high in protein?
- Soybeans Mature Seeds (Roasted) has 43.3g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Roasted)?
- Soybeans Mature Seeds (Roasted) has 21.6g of total fat per 100g, which is considered high. Of that, 3.13g is saturated fat.
- How many carbs are in Soybeans Mature Seeds (Roasted)?
- Soybeans Mature Seeds (Roasted) contains 29g of carbohydrates per 100g, including 8.1g of fiber.
- What are the macros for Soybeans Mature Seeds (Roasted)?
- Per 100g, Soybeans Mature Seeds (Roasted) has 449 calories, 43.3g protein, 29g carbs, and 21.6g fat. It also provides 8.1g of fiber.
- How many calories in 1/2 cup of Soybeans Mature Seeds (Roasted)?
- A typical serving of Soybeans Mature Seeds (Roasted) (1/2 cup, 90g) has 404 calories and 39g of protein.
- Is Soybeans Mature Seeds (Roasted) good for weight loss?
- Soybeans Mature Seeds (Roasted) comes in at 449 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.