Soybeans Mature Seeds (Raw)
Soybeans, mature seeds, raw
Per 100g, Soybeans Mature Seeds (Raw) has 446 calories, 36.5g protein, 30.2g carbs, 19.9g fat, and 9.3g fiber.
Soybeans Mature Seeds (Raw) has 446 calories per 100g with 36.5g of protein, 30.2g of carbohydrates, 19.9g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 446 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (36.5g per 100g)
High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
Excellent source of Copper (184% DV), Manganese (110% DV), Folate (94% DV), Iron (87% DV)
Contains both iron (15.7mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 19.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 446 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 37g | 73% |
| Total Fat | 20g | 26% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 7.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Raw)?
- A 100g serving of Soybeans Mature Seeds (Raw) has 446 calories. You'll also get 36.5g of protein per serving.
- Is Soybeans Mature Seeds (Raw) high in protein?
- Soybeans Mature Seeds (Raw) has 36.5g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Raw)?
- Soybeans Mature Seeds (Raw) has 19.9g of total fat per 100g, which is considered moderate. Of that, 2.88g is saturated fat.
- How many carbs are in Soybeans Mature Seeds (Raw)?
- Soybeans Mature Seeds (Raw) contains 30.2g of carbohydrates per 100g, including 9.3g of fiber and 7.33g of sugar.
- What are the macros for Soybeans Mature Seeds (Raw)?
- Per 100g, Soybeans Mature Seeds (Raw) has 446 calories, 36.5g protein, 30.2g carbs, and 19.9g fat. It also provides 9.3g of fiber.
- How many calories in 1/2 cup of Soybeans Mature Seeds (Raw)?
- A typical serving of Soybeans Mature Seeds (Raw) (1/2 cup, 90g) has 401 calories and 32.9g of protein.
- Is Soybeans Mature Seeds (Raw) good for weight loss?
- Soybeans Mature Seeds (Raw) comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.