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Soybeans
Soybeans, mature seeds, raw
Calories
446kcal
Protein
37g
Carbs
30g
Fat
20g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (36.5g per 100g)
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High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Copper (184% DV), Manganese (110% DV), Folate (94% DV), Iron (87% DV)
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Contains both iron (15.7mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 19.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 37g | 73% |
| Total Fat | 20g | 26% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 7.3g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 277mg | 21% |
| Iron | 16mg | 87% |
| Potassium | 1800mg | 38% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 6.0mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 47mcg | 39% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 375mcg | 94% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.87mg | 67% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 704mg | 56% |
| Magnesium | 280mg | 67% |
| Zinc | 4.9mg | 44% |
| Copper | 1.7mg | 184% |
| Manganese | 2.5mg | 110% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
186g
830kcal
67.9gprotein
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Data from USDA FoodData Central. Values per 100g.