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Spices Anise Seed
Spices, anise seed
Calories
337kcal
Protein
18g
Carbs
50g
Fat
16g
✨Nutritional Highlights
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High in fiber with 14.6g per 100g (52% DV) — supports digestion and satiety
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Excellent source of Iron (206% DV), Copper (101% DV), Manganese (100% DV), Dietary Fiber (52% DV)
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Contains both iron (37mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Contains 15.9g of fat with only 4% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 18g | 35% |
| Total Fat | 16g | 20% |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 15g | 52% |
| Sodium | 16mg | 1% |
| Calcium | 646mg | 50% |
| Iron | 37mg | 206% |
| Potassium | 1440mg | 31% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 440mg | 35% |
| Magnesium | 170mg | 40% |
| Zinc | 5.3mg | 48% |
| Copper | 0.91mg | 101% |
| Manganese | 2.3mg | 100% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
7g
24kcal
1.2gprotein
1 undetermined
2g
7kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.