Spices Anise Seed
Spices, anise seed
Per 100g, Spices Anise Seed has 337 calories, 17.6g protein, 50g carbs, 15.9g fat, and 14.6g fiber.
Spices Anise Seed has 337 calories per 100g with 17.6g of protein, 50g of carbohydrates, 15.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 14.6g per 100g (52% DV) — supports digestion and satiety
Excellent source of Iron (206% DV), Copper (101% DV), Manganese (100% DV), Dietary Fiber (52% DV)
Contains both iron (37mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Contains 15.9g of fat with only 4% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 18g | 35% |
| Total Fat | 16g | 20% |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 15g | 52% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Anise Seed?
- A 100g serving of Spices Anise Seed has 337 calories. You'll also get 17.6g of protein per serving.
- Is Spices Anise Seed high in protein?
- Spices Anise Seed has 17.6g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Spices Anise Seed?
- Spices Anise Seed has 15.9g of total fat per 100g, which is considered moderate. Of that, 0.586g is saturated fat.
- How many carbs are in Spices Anise Seed?
- Spices Anise Seed contains 50g of carbohydrates per 100g, including 14.6g of fiber.
- What are the macros for Spices Anise Seed?
- Per 100g, Spices Anise Seed has 337 calories, 17.6g protein, 50g carbs, and 15.9g fat. It also provides 14.6g of fiber.
- How many calories in 1/4 tsp of Spices Anise Seed?
- A typical serving of Spices Anise Seed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Anise Seed good for weight loss?
- Spices Anise Seed comes in at 337 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.