Spices Caraway Seed
Spices, caraway seed
Per 100g, Spices Caraway Seed has 333 calories, 19.8g protein, 49.9g carbs, 14.6g fat, and 38g fiber.
Spices Caraway Seed has 333 calories per 100g with 19.8g of protein, 49.9g of carbohydrates, 14.6g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 38g per 100g (136% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (136% DV), Copper (101% DV), Iron (90% DV), Magnesium (61% DV)
Contains both iron (16.2mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Contains 14.6g of fat with only 4% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (17mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 20g | 40% |
| Total Fat | 15g | 19% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 38g | 136% |
| Sugars | 0.64g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Caraway Seed?
- A 100g serving of Spices Caraway Seed has 333 calories. You'll also get 19.8g of protein per serving.
- Is Spices Caraway Seed high in protein?
- Spices Caraway Seed has 19.8g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Spices Caraway Seed?
- Spices Caraway Seed has 14.6g of total fat per 100g, which is considered moderate. Of that, 0.62g is saturated fat.
- How many carbs are in Spices Caraway Seed?
- Spices Caraway Seed contains 49.9g of carbohydrates per 100g, including 38g of fiber and 0.64g of sugar.
- What are the macros for Spices Caraway Seed?
- Per 100g, Spices Caraway Seed has 333 calories, 19.8g protein, 49.9g carbs, and 14.6g fat. It also provides 38g of fiber.
- How many calories in 1/4 tsp of Spices Caraway Seed?
- A typical serving of Spices Caraway Seed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Caraway Seed good for weight loss?
- Spices Caraway Seed comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.