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Spices Caraway Seed
Spices, caraway seed
Calories
333kcal
Protein
20g
Carbs
50g
Fat
15g
✨Nutritional Highlights
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High in fiber with 38g per 100g (136% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (136% DV), Copper (101% DV), Iron (90% DV), Magnesium (61% DV)
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Contains both iron (16.2mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Contains 14.6g of fat with only 4% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (17mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 20g | 40% |
| Total Fat | 15g | 19% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 38g | 136% |
| Sugars | 0.64g | — |
| Sodium | 17mg | 1% |
| Calcium | 689mg | 53% |
| Iron | 16mg | 90% |
| Potassium | 1350mg | 29% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 568mg | 45% |
| Magnesium | 258mg | 61% |
| Zinc | 5.5mg | 50% |
| Copper | 0.91mg | 101% |
| Manganese | 1.3mg | 57% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
2g
7kcal
0.4gprotein
1 undetermined
7g
23kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.