Spices Celery Seed
Spices, celery seed
Per 100g, Spices Celery Seed has 392 calories, 18.1g protein, 41.4g carbs, 25.3g fat, and 11.8g fiber.
Spices Celery Seed has 392 calories per 100g with 18.1g of protein, 41.4g of carbohydrates, 25.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
Excellent source of Manganese (329% DV), Iron (249% DV), Copper (152% DV), Calcium (136% DV)
Contains both iron (44.9mg) and vitamin C (17mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 18g | 36% |
| Total Fat | 25g | 32% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 12g | 42% |
| Sugars | 0.67g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Celery Seed?
- A 100g serving of Spices Celery Seed has 392 calories. You'll also get 18.1g of protein per serving.
- Is Spices Celery Seed high in protein?
- Spices Celery Seed has 18.1g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Spices Celery Seed?
- Spices Celery Seed has 25.3g of total fat per 100g, which is considered high. Of that, 2.19g is saturated fat.
- How many carbs are in Spices Celery Seed?
- Spices Celery Seed contains 41.4g of carbohydrates per 100g, including 11.8g of fiber and 0.67g of sugar.
- What are the macros for Spices Celery Seed?
- Per 100g, Spices Celery Seed has 392 calories, 18.1g protein, 41.4g carbs, and 25.3g fat. It also provides 11.8g of fiber.
- How many calories in 1/4 tsp of Spices Celery Seed?
- A typical serving of Spices Celery Seed (1/4 tsp, 1g) has 4 calories and 0.2g of protein.
- Is Spices Celery Seed good for weight loss?
- Spices Celery Seed comes in at 392 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.