How many calories are in Spices Chili Powder?

A 100g serving of Spices Chili Powder has 282 calories. You'll also get 13.5g of protein per serving.

Is Spices Chili Powder high in protein?

Spices Chili Powder has 13.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Spices Chili Powder?

Spices Chili Powder has 14.3g of total fat per 100g, which is considered moderate. Of that, 2.46g is saturated fat.

How many carbs are in Spices Chili Powder?

Spices Chili Powder contains 49.7g of carbohydrates per 100g, including 34.8g of fiber and 7.19g of sugar.

What are the macros for Spices Chili Powder?

Per 100g, Spices Chili Powder has 282 calories, 13.5g protein, 49.7g carbs, and 14.3g fat. It also provides 34.8g of fiber.

How many calories in 1/4 tsp of Spices Chili Powder?

A typical serving of Spices Chili Powder (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Chili Powder good for weight loss?

Spices Chili Powder comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌿

Spices Chili Powder

Spices, chili powder

Per 100g, Spices Chili Powder has 282 calories, 13.5g protein, 49.7g carbs, 14.3g fat, and 34.8g fiber.

Spices Chili Powder has 282 calories per 100g with 13.5g of protein, 49.7g of carbohydrates, 14.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 2870mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.8kcal

Protein

0.14g

Carbs

0.50g

Fat

0.14g

✨Nutritional Highlights

🌾

High in fiber with 34.8g per 100g (124% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (254% DV), Vitamin A (164% DV), Sodium (125% DV), Dietary Fiber (124% DV)

🥑

Contains 14.3g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 2870mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Spices Chili Powder

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to spices chili powder and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Spices and Herbs

Browse similar foods from the spices and herbs category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	282kcal	14%
Protein	14g	27%
Total Fat	14g	18%
Saturated Fat	2.5g	12%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	35g	124%
Sugars	7.2g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

23kcal

1.1gprotein

1 undetermined

8kcal

0.4gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Spices Chili Powder?: A 100g serving of Spices Chili Powder has 282 calories. You'll also get 13.5g of protein per serving.
Is Spices Chili Powder high in protein?: Spices Chili Powder has 13.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Spices Chili Powder?: Spices Chili Powder has 14.3g of total fat per 100g, which is considered moderate. Of that, 2.46g is saturated fat.
How many carbs are in Spices Chili Powder?: Spices Chili Powder contains 49.7g of carbohydrates per 100g, including 34.8g of fiber and 7.19g of sugar.
What are the macros for Spices Chili Powder?: Per 100g, Spices Chili Powder has 282 calories, 13.5g protein, 49.7g carbs, and 14.3g fat. It also provides 34.8g of fiber.
How many calories in 1/4 tsp of Spices Chili Powder?: A typical serving of Spices Chili Powder (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Chili Powder good for weight loss?: Spices Chili Powder comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.