🌿
Spices Coriander Leaf
Spices, coriander leaf, dried
Calories
279kcal
Protein
22g
Carbs
52g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (21.9g per 100g)
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High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Vitamin K (1133% DV), Vitamin C (630% DV), Manganese (277% DV), Iron (236% DV)
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Contains both iron (42.5mg) and vitamin C (567mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 22g | 44% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 10g | 37% |
| Sugars | 7.3g | — |
| Sodium | 211mg | 9% |
| Calcium | 1250mg | 96% |
| Iron | 43mg | 236% |
| Potassium | 4470mg | 95% |
| Vitamin A | 293mcg | 33% |
| Vitamin C | 567mg | 630% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1360mcg | 1133% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 69% |
| Thiamin (B1) | 1.3mg | 104% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 481mg | 38% |
| Magnesium | 694mg | 165% |
| Zinc | 4.7mg | 43% |
| Copper | 1.8mg | 199% |
| Manganese | 6.4mg | 277% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.2gprotein
1 undetermined
2g
6kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.