Spices Coriander Leaf
Spices, coriander leaf, dried
Per 100g, Spices Coriander Leaf has 279 calories, 21.9g protein, 52.1g carbs, 4.8g fat, and 10.4g fiber.
Spices Coriander Leaf has 279 calories per 100g with 21.9g of protein, 52.1g of carbohydrates, 4.78g of fat. It's a solid protein source, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (21.9g per 100g)
High in fiber with 10.4g per 100g (37% DV) — supports digestion and satiety
Excellent source of Vitamin K (1133% DV), Vitamin C (630% DV), Manganese (277% DV), Iron (236% DV)
Contains both iron (42.5mg) and vitamin C (567mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 22g | 44% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 10g | 37% |
| Sugars | 7.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Coriander Leaf?
- A 100g serving of Spices Coriander Leaf has 279 calories. You'll also get 21.9g of protein per serving.
- Is Spices Coriander Leaf high in protein?
- Spices Coriander Leaf has 21.9g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
- How much fat is in Spices Coriander Leaf?
- Spices Coriander Leaf has 4.78g of total fat per 100g, which is considered low. Of that, 0.115g is saturated fat.
- How many carbs are in Spices Coriander Leaf?
- Spices Coriander Leaf contains 52.1g of carbohydrates per 100g, including 10.4g of fiber and 7.27g of sugar.
- What are the macros for Spices Coriander Leaf?
- Per 100g, Spices Coriander Leaf has 279 calories, 21.9g protein, 52.1g carbs, and 4.78g fat. It also provides 10.4g of fiber.
- How many calories in 1/4 tsp of Spices Coriander Leaf?
- A typical serving of Spices Coriander Leaf (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Coriander Leaf good for weight loss?
- Spices Coriander Leaf comes in at 279 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.