Spices Coriander Seed
Spices, coriander seed
Per 100g, Spices Coriander Seed has 298 calories, 12.4g protein, 55g carbs, 17.8g fat, and 41.9g fiber.
Spices Coriander Seed has 298 calories per 100g with 12.4g of protein, 55g of carbohydrates, 17.8g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 41.9g per 100g (150% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (150% DV), Copper (108% DV), Iron (91% DV), Manganese (83% DV)
Contains both iron (16.3mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Contains 17.8g of fat with only 6% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 12g | 25% |
| Total Fat | 18g | 23% |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 42g | 150% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Coriander Seed?
- A 100g serving of Spices Coriander Seed has 298 calories. You'll also get 12.4g of protein per serving.
- Is Spices Coriander Seed high in protein?
- Spices Coriander Seed has 12.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Spices Coriander Seed?
- Spices Coriander Seed has 17.8g of total fat per 100g, which is considered moderate. Of that, 0.99g is saturated fat.
- How many carbs are in Spices Coriander Seed?
- Spices Coriander Seed contains 55g of carbohydrates per 100g, including 41.9g of fiber.
- What are the macros for Spices Coriander Seed?
- Per 100g, Spices Coriander Seed has 298 calories, 12.4g protein, 55g carbs, and 17.8g fat. It also provides 41.9g of fiber.
- How many calories in 1/4 tsp of Spices Coriander Seed?
- A typical serving of Spices Coriander Seed (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Coriander Seed good for weight loss?
- Spices Coriander Seed comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.