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Spices Coriander Seed
Spices, coriander seed
Calories
298kcal
Protein
12g
Carbs
55g
Fat
18g
✨Nutritional Highlights
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High in fiber with 41.9g per 100g (150% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (150% DV), Copper (108% DV), Iron (91% DV), Manganese (83% DV)
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Contains both iron (16.3mg) and vitamin C (21mg) — vitamin C enhances iron absorption
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Contains 17.8g of fat with only 6% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 12g | 25% |
| Total Fat | 18g | 23% |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 42g | 150% |
| Sodium | 35mg | 2% |
| Calcium | 709mg | 55% |
| Iron | 16mg | 91% |
| Potassium | 1270mg | 27% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 409mg | 33% |
| Magnesium | 330mg | 79% |
| Zinc | 4.7mg | 43% |
| Copper | 0.97mg | 108% |
| Manganese | 1.9mg | 83% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
5g
15kcal
0.6gprotein
1 undetermined
2g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.