Spices Dill Seed
Spices, dill seed
Per 100g, Spices Dill Seed has 305 calories, 16g protein, 55.2g carbs, 14.5g fat, and 21.1g fiber.
Spices Dill Seed has 305 calories per 100g with 16g of protein, 55.2g of carbohydrates, 14.5g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 21.1g per 100g (75% DV) — supports digestion and satiety
Excellent source of Calcium (117% DV), Iron (91% DV), Copper (87% DV), Manganese (80% DV)
Contains both iron (16.3mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Contains 14.5g of fat with only 5% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 16g | 32% |
| Total Fat | 15g | 19% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 21g | 75% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Dill Seed?
- A 100g serving of Spices Dill Seed has 305 calories. You'll also get 16g of protein per serving.
- Is Spices Dill Seed high in protein?
- Spices Dill Seed has 16g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Spices Dill Seed?
- Spices Dill Seed has 14.5g of total fat per 100g, which is considered moderate. Of that, 0.73g is saturated fat.
- How many carbs are in Spices Dill Seed?
- Spices Dill Seed contains 55.2g of carbohydrates per 100g, including 21.1g of fiber.
- What are the macros for Spices Dill Seed?
- Per 100g, Spices Dill Seed has 305 calories, 16g protein, 55.2g carbs, and 14.5g fat. It also provides 21.1g of fiber.
- How many calories in 1/4 tsp of Spices Dill Seed?
- A typical serving of Spices Dill Seed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Dill Seed good for weight loss?
- Spices Dill Seed comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.