How many calories are in Spices Dill Weed?

A 100g serving of Spices Dill Weed has 253 calories. You'll also get 20g of protein per serving.

Is Spices Dill Weed high in protein?

Spices Dill Weed has 20g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Spices Dill Weed?

Spices Dill Weed has 4.36g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.

How many carbs are in Spices Dill Weed?

Spices Dill Weed contains 55.8g of carbohydrates per 100g, including 13.6g of fiber.

What are the macros for Spices Dill Weed?

Per 100g, Spices Dill Weed has 253 calories, 20g protein, 55.8g carbs, and 4.36g fat. It also provides 13.6g of fiber.

How many calories in 1/4 tsp of Spices Dill Weed?

A typical serving of Spices Dill Weed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.

Is Spices Dill Weed good for weight loss?

Spices Dill Weed comes in at 253 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🌿

Spices Dill Weed

Spices, dill weed, dried

Per 100g, Spices Dill Weed has 253 calories, 20g protein, 55.8g carbs, 4.4g fat, and 13.6g fiber.

Spices Dill Weed has 253 calories per 100g with 20g of protein, 55.8g of carbohydrates, 4.36g of fat. It's a solid protein source, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.5kcal

Protein

0.20g

Carbs

0.56g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (20g per 100g)

🌾

High in fiber with 13.6g per 100g (49% DV) — supports digestion and satiety

⭐

Excellent source of Iron (271% DV), Manganese (172% DV), Calcium (137% DV), Magnesium (107% DV)

🔄

Contains both iron (48.8mg) and vitamin C (50mg) — vitamin C enhances iron absorption

⚔️Compare Spices Dill Weed

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to spices dill weed and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	253kcal	13%
Protein	20g	40%
Total Fat	4.4g	6%
Saturated Fat	0.23g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	14g	49%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.2gprotein

1 undetermined

8kcal

0.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

❓Frequently Asked Questions

How many calories are in Spices Dill Weed?: A 100g serving of Spices Dill Weed has 253 calories. You'll also get 20g of protein per serving.
Is Spices Dill Weed high in protein?: Spices Dill Weed has 20g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Spices Dill Weed?: Spices Dill Weed has 4.36g of total fat per 100g, which is considered low. Of that, 0.234g is saturated fat.
How many carbs are in Spices Dill Weed?: Spices Dill Weed contains 55.8g of carbohydrates per 100g, including 13.6g of fiber.
What are the macros for Spices Dill Weed?: Per 100g, Spices Dill Weed has 253 calories, 20g protein, 55.8g carbs, and 4.36g fat. It also provides 13.6g of fiber.
How many calories in 1/4 tsp of Spices Dill Weed?: A typical serving of Spices Dill Weed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
Is Spices Dill Weed good for weight loss?: Spices Dill Weed comes in at 253 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.