Spices Fennel Seed
Spices, fennel seed
Per 100g, Spices Fennel Seed has 345 calories, 15.8g protein, 52.3g carbs, 14.9g fat, and 39.8g fiber.
Spices Fennel Seed has 345 calories per 100g with 15.8g of protein, 52.3g of carbohydrates, 14.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 39.8g per 100g (142% DV) — supports digestion and satiety
Excellent source of Manganese (284% DV), Dietary Fiber (142% DV), Copper (119% DV), Iron (103% DV)
Contains both iron (18.5mg) and vitamin C (21mg) — vitamin C enhances iron absorption
Contains 14.9g of fat with only 3% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 15g | 19% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 40g | 142% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Fennel Seed?
- A 100g serving of Spices Fennel Seed has 345 calories. You'll also get 15.8g of protein per serving.
- Is Spices Fennel Seed high in protein?
- Spices Fennel Seed has 15.8g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Spices Fennel Seed?
- Spices Fennel Seed has 14.9g of total fat per 100g, which is considered moderate. Of that, 0.48g is saturated fat.
- How many carbs are in Spices Fennel Seed?
- Spices Fennel Seed contains 52.3g of carbohydrates per 100g, including 39.8g of fiber.
- What are the macros for Spices Fennel Seed?
- Per 100g, Spices Fennel Seed has 345 calories, 15.8g protein, 52.3g carbs, and 14.9g fat. It also provides 39.8g of fiber.
- How many calories in 1/4 tsp of Spices Fennel Seed?
- A typical serving of Spices Fennel Seed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Fennel Seed good for weight loss?
- Spices Fennel Seed comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.