🌿
Spices Fennel Seed
Spices, fennel seed
Calories
345kcal
Protein
16g
Carbs
52g
Fat
15g
✨Nutritional Highlights
🌾
High in fiber with 39.8g per 100g (142% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (284% DV), Dietary Fiber (142% DV), Copper (119% DV), Iron (103% DV)
🔄
Contains both iron (18.5mg) and vitamin C (21mg) — vitamin C enhances iron absorption
🥑
Contains 14.9g of fat with only 3% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Spices Fennel Seed
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 15g | 19% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 40g | 142% |
| Sodium | 88mg | 4% |
| Calcium | 1200mg | 92% |
| Iron | 19mg | 103% |
| Potassium | 1690mg | 36% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 487mg | 39% |
| Magnesium | 385mg | 92% |
| Zinc | 3.7mg | 34% |
| Copper | 1.1mg | 119% |
| Manganese | 6.5mg | 284% |
⚖️Common Serving Sizes
1 undetermined
6g
21kcal
0.9gprotein
1 undetermined
2g
7kcal
0.3gprotein
🍽️More in Spices and Herbs
Basil
23 kcal
Capers
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Mustard Yellow
61 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Data from USDA FoodData Central. Values per 100g.