🌿
Spices Fenugreek Seed
Spices, fenugreek seed
Calories
323kcal
Protein
23g
Carbs
58g
Fat
6.4g
✨Nutritional Highlights
🌾
High in fiber with 24.6g per 100g (88% DV) — supports digestion and satiety
⭐
Excellent source of Iron (186% DV), Copper (123% DV), Dietary Fiber (88% DV), Manganese (53% DV)
🥑
Contains 6.41g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Spices Fenugreek Seed
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323kcal | 16% |
| Protein | 23g | 46% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 25g | 88% |
| Sodium | 67mg | 3% |
| Calcium | 176mg | 14% |
| Iron | 34mg | 186% |
| Potassium | 770mg | 16% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 296mg | 24% |
| Magnesium | 191mg | 45% |
| Zinc | 2.5mg | 23% |
| Copper | 1.1mg | 123% |
| Manganese | 1.2mg | 53% |
| Selenium | 6.3mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
4g
13kcal
0.9gprotein
1 undetermined
11g
36kcal
2.5gprotein
🍽️More in Spices and Herbs
Basil
23 kcal
Capers
23 kcal
Dill Weed
43 kcal
Horseradish
48 kcal
Mustard Yellow
61 kcal
Peppermint
70 kcal
Rosemary
131 kcal
Salt Table
0 kcal
Seasoning Mix Dry Chili Original
335 kcal
Seasoning Mix Dry Sazon Coriander & Annatto
0 kcal
Seasoning Mix Dry Taco Original
322 kcal
Spearmint Dried
285 kcal
Data from USDA FoodData Central. Values per 100g.