Spices Fenugreek Seed
Spices, fenugreek seed
Per 100g, Spices Fenugreek Seed has 323 calories, 23g protein, 58.4g carbs, 6.4g fat, and 24.6g fiber.
Spices Fenugreek Seed has 323 calories per 100g with 23g of protein, 58.4g of carbohydrates, 6.41g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 24.6g per 100g (88% DV) — supports digestion and satiety
Excellent source of Iron (186% DV), Copper (123% DV), Dietary Fiber (88% DV), Manganese (53% DV)
Contains 6.41g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323kcal | 16% |
| Protein | 23g | 46% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 25g | 88% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Fenugreek Seed?
- A 100g serving of Spices Fenugreek Seed has 323 calories. You'll also get 23g of protein per serving.
- Is Spices Fenugreek Seed high in protein?
- Spices Fenugreek Seed has 23g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
- How much fat is in Spices Fenugreek Seed?
- Spices Fenugreek Seed has 6.41g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.
- How many carbs are in Spices Fenugreek Seed?
- Spices Fenugreek Seed contains 58.4g of carbohydrates per 100g, including 24.6g of fiber.
- What are the macros for Spices Fenugreek Seed?
- Per 100g, Spices Fenugreek Seed has 323 calories, 23g protein, 58.4g carbs, and 6.41g fat. It also provides 24.6g of fiber.
- How many calories in 1/4 tsp of Spices Fenugreek Seed?
- A typical serving of Spices Fenugreek Seed (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Fenugreek Seed good for weight loss?
- Spices Fenugreek Seed comes in at 323 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.