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Spices Garlic Powder
Spices, garlic powder
Calories
331kcal
Protein
17g
Carbs
73g
Fat
0.73g
✨Nutritional Highlights
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High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Vitamin B6 (97% DV), Copper (59% DV), Manganese (43% DV), Selenium (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 17g | 33% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 2.4g | — |
| Sodium | 60mg | 3% |
| Calcium | 79mg | 6% |
| Iron | 5.7mg | 31% |
| Potassium | 1190mg | 25% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 1.6mg | 97% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 414mg | 33% |
| Magnesium | 77mg | 18% |
| Zinc | 3.0mg | 27% |
| Copper | 0.53mg | 59% |
| Manganese | 0.98mg | 43% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
10g
33kcal
1.7gprotein
1 undetermined
3g
10kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.