Spices Garlic Powder
Spices, garlic powder
Per 100g, Spices Garlic Powder has 331 calories, 16.6g protein, 72.7g carbs, 0.7g fat, and 9g fiber.
Spices Garlic Powder has 331 calories per 100g with 16.6g of protein, 72.7g of carbohydrates, 0.73g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 9g per 100g (32% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (97% DV), Copper (59% DV), Manganese (43% DV), Selenium (43% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 17g | 33% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 9.0g | 32% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Garlic Powder?
- A 100g serving of Spices Garlic Powder has 331 calories. You'll also get 16.6g of protein per serving.
- Is Spices Garlic Powder high in protein?
- Spices Garlic Powder has 16.6g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Spices Garlic Powder?
- Spices Garlic Powder has 0.73g of total fat per 100g, which is considered low. Of that, 0.249g is saturated fat.
- How many carbs are in Spices Garlic Powder?
- Spices Garlic Powder contains 72.7g of carbohydrates per 100g, including 9g of fiber and 2.43g of sugar.
- What are the macros for Spices Garlic Powder?
- Per 100g, Spices Garlic Powder has 331 calories, 16.6g protein, 72.7g carbs, and 0.73g fat. It also provides 9g of fiber.
- How many calories in 1/4 tsp of Spices Garlic Powder?
- A typical serving of Spices Garlic Powder (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
- Is Spices Garlic Powder good for weight loss?
- Spices Garlic Powder comes in at 331 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.