How many calories are in Spices Ginger?

A 100g serving of Spices Ginger has 335 calories. You'll also get 8.98g of protein per serving.

Is Spices Ginger high in protein?

Spices Ginger has 8.98g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Spices Ginger?

Spices Ginger has 4.24g of total fat per 100g, which is considered low. Of that, 2.6g is saturated fat.

How many carbs are in Spices Ginger?

Spices Ginger contains 71.6g of carbohydrates per 100g, including 14.1g of fiber and 3.39g of sugar.

What are the macros for Spices Ginger?

Per 100g, Spices Ginger has 335 calories, 8.98g protein, 71.6g carbs, and 4.24g fat. It also provides 14.1g of fiber.

How many calories in 1/4 tsp of Spices Ginger?

A typical serving of Spices Ginger (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Ginger good for weight loss?

Spices Ginger comes in at 335 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spices Ginger

Spices, ginger, ground

Per 100g, Spices Ginger has 335 calories, 9g protein, 71.6g carbs, 4.2g fat, and 14.1g fiber.

Spices Ginger has 335 calories per 100g with 8.98g of protein, 71.6g of carbohydrates, 4.24g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.4kcal

Protein

<0.1g

Carbs

0.72g

Fat

<0.1g

✨Nutritional Highlights

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High in fiber with 14.1g per 100g (50% DV) — supports digestion and satiety

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Excellent source of Manganese (1448% DV), Iron (110% DV), Selenium (101% DV), Niacin (B3) (60% DV)

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Very low sodium (27mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	335kcal	17%
Protein	9.0g	18%
Total Fat	4.2g	5%
Saturated Fat	2.6g	13%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	14g	50%
Sugars	3.4g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

17kcal

0.4gprotein

1 undetermined

7kcal

0.2gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Spices Ginger?: A 100g serving of Spices Ginger has 335 calories. You'll also get 8.98g of protein per serving.
Is Spices Ginger high in protein?: Spices Ginger has 8.98g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Spices Ginger?: Spices Ginger has 4.24g of total fat per 100g, which is considered low. Of that, 2.6g is saturated fat.
How many carbs are in Spices Ginger?: Spices Ginger contains 71.6g of carbohydrates per 100g, including 14.1g of fiber and 3.39g of sugar.
What are the macros for Spices Ginger?: Per 100g, Spices Ginger has 335 calories, 8.98g protein, 71.6g carbs, and 4.24g fat. It also provides 14.1g of fiber.
How many calories in 1/4 tsp of Spices Ginger?: A typical serving of Spices Ginger (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Ginger good for weight loss?: Spices Ginger comes in at 335 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.