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Spices Marjoram
Spices, marjoram, dried
Calories
271kcal
Protein
13g
Carbs
61g
Fat
7.0g
✨Nutritional Highlights
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High in fiber with 40.3g per 100g (144% DV) — supports digestion and satiety
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Excellent source of Vitamin K (518% DV), Iron (459% DV), Manganese (236% DV), Calcium (153% DV)
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Contains both iron (82.7mg) and vitamin C (51mg) — vitamin C enhances iron absorption
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Contains 7.04g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 13g | 25% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 40g | 144% |
| Sugars | 4.1g | — |
| Sodium | 77mg | 3% |
| Calcium | 1990mg | 153% |
| Iron | 83mg | 459% |
| Potassium | 1520mg | 32% |
| Vitamin A | 403mcg | 45% |
| Vitamin C | 51mg | 57% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 622mcg | 518% |
| Vitamin B6 | 1.2mg | 70% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 274mcg | 69% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 306mg | 24% |
| Magnesium | 346mg | 82% |
| Zinc | 3.6mg | 33% |
| Copper | 1.1mg | 126% |
| Manganese | 5.4mg | 236% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
2g
5kcal
0.3gprotein
1 undetermined
1g
3kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.