Spices Marjoram
Spices, marjoram, dried
Per 100g, Spices Marjoram has 271 calories, 12.7g protein, 60.6g carbs, 7g fat, and 40.3g fiber.
Spices Marjoram has 271 calories per 100g with 12.7g of protein, 60.6g of carbohydrates, 7.04g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 40.3g per 100g (144% DV) — supports digestion and satiety
Excellent source of Vitamin K (518% DV), Iron (459% DV), Manganese (236% DV), Calcium (153% DV)
Contains both iron (82.7mg) and vitamin C (51mg) — vitamin C enhances iron absorption
Contains 7.04g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 13g | 25% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 40g | 144% |
| Sugars | 4.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Marjoram?
- A 100g serving of Spices Marjoram has 271 calories. You'll also get 12.7g of protein per serving.
- Is Spices Marjoram high in protein?
- Spices Marjoram has 12.7g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Spices Marjoram?
- Spices Marjoram has 7.04g of total fat per 100g, which is considered moderate. Of that, 0.529g is saturated fat.
- How many carbs are in Spices Marjoram?
- Spices Marjoram contains 60.6g of carbohydrates per 100g, including 40.3g of fiber and 4.09g of sugar.
- What are the macros for Spices Marjoram?
- Per 100g, Spices Marjoram has 271 calories, 12.7g protein, 60.6g carbs, and 7.04g fat. It also provides 40.3g of fiber.
- How many calories in 1/4 tsp of Spices Marjoram?
- A typical serving of Spices Marjoram (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Marjoram good for weight loss?
- Spices Marjoram comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.