How many calories are in Spices Mustard Seed?

A 100g serving of Spices Mustard Seed has 508 calories. You'll also get 26.1g of protein per serving.

Is Spices Mustard Seed high in protein?

Spices Mustard Seed has 26.1g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.

How much fat is in Spices Mustard Seed?

Spices Mustard Seed has 36.2g of total fat per 100g, which is considered high. Of that, 1.99g is saturated fat.

How many carbs are in Spices Mustard Seed?

Spices Mustard Seed contains 28.1g of carbohydrates per 100g, including 12.2g of fiber and 6.79g of sugar.

What are the macros for Spices Mustard Seed?

Per 100g, Spices Mustard Seed has 508 calories, 26.1g protein, 28.1g carbs, and 36.2g fat. It also provides 12.2g of fiber.

How many calories in 1/4 tsp of Spices Mustard Seed?

A typical serving of Spices Mustard Seed (1/4 tsp, 1g) has 5 calories and 0.3g of protein.

Is Spices Mustard Seed good for weight loss?

Spices Mustard Seed comes in at 508 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌿

Spices Mustard Seed

Spices, mustard seed, ground

Per 100g, Spices Mustard Seed has 508 calories, 26.1g protein, 28.1g carbs, 36.2g fat, and 12.2g fiber.

Spices Mustard Seed has 508 calories per 100g with 26.1g of protein, 28.1g of carbohydrates, 36.2g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 508 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

5.1kcal

Protein

0.26g

Carbs

0.28g

Fat

0.36g

✨Nutritional Highlights

🌾

High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (378% DV), Manganese (107% DV), Magnesium (88% DV), Copper (72% DV)

🔄

Contains both iron (9.21mg) and vitamin C (7mg) — vitamin C enhances iron absorption

❤️

Very low sodium (13mg) — heart-friendly

⚠️Things to Watch

•

Calorie-dense at 508 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Spices Mustard Seed

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to spices mustard seed and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Spices and Herbs

Browse similar foods from the spices and herbs category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	508kcal	25%
Protein	26g	52%
Total Fat	36g	46%
Saturated Fat	2.0g	10%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	28g	10%
Dietary Fiber	12g	44%
Sugars	6.8g	—

⚖️Common Serving Sizes

1/4 tsp

5kcal

0.3gprotein

1 undetermined

30kcal

1.6gprotein

1 undetermined

10kcal

0.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Spices Mustard Seed?: A 100g serving of Spices Mustard Seed has 508 calories. You'll also get 26.1g of protein per serving.
Is Spices Mustard Seed high in protein?: Spices Mustard Seed has 26.1g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.
How much fat is in Spices Mustard Seed?: Spices Mustard Seed has 36.2g of total fat per 100g, which is considered high. Of that, 1.99g is saturated fat.
How many carbs are in Spices Mustard Seed?: Spices Mustard Seed contains 28.1g of carbohydrates per 100g, including 12.2g of fiber and 6.79g of sugar.
What are the macros for Spices Mustard Seed?: Per 100g, Spices Mustard Seed has 508 calories, 26.1g protein, 28.1g carbs, and 36.2g fat. It also provides 12.2g of fiber.
How many calories in 1/4 tsp of Spices Mustard Seed?: A typical serving of Spices Mustard Seed (1/4 tsp, 1g) has 5 calories and 0.3g of protein.
Is Spices Mustard Seed good for weight loss?: Spices Mustard Seed comes in at 508 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.