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Spices Mustard Seed Ground
Spices, mustard seed, ground
Calories
508kcal
Protein
26g
Carbs
28g
Fat
36g
✨Nutritional Highlights
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High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Selenium (378% DV), Manganese (107% DV), Magnesium (88% DV), Copper (72% DV)
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Contains both iron (9.21mg) and vitamin C (7mg) — vitamin C enhances iron absorption
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508kcal | 25% |
| Protein | 26g | 52% |
| Total Fat | 36g | 46% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 12g | 44% |
| Sugars | 6.8g | — |
| Sodium | 13mg | 1% |
| Calcium | 266mg | 20% |
| Iron | 9.2mg | 51% |
| Potassium | 738mg | 16% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 7.1mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.1mg | 34% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 162mcg | 41% |
| Thiamin (B1) | 0.81mg | 67% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 828mg | 66% |
| Magnesium | 370mg | 88% |
| Zinc | 6.1mg | 55% |
| Copper | 0.65mg | 72% |
| Manganese | 2.5mg | 107% |
| Selenium | 208mcg | 378% |
⚖️Common Serving Sizes
1 undetermined
6g
30kcal
1.6gprotein
1 undetermined
2g
10kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.