Spices Onion Powder
Spices, onion powder
Per 100g, Spices Onion Powder has 341 calories, 10.4g protein, 79.1g carbs, 1g fat, and 15.2g fiber.
Spices Onion Powder has 341 calories per 100g with 10.4g of protein, 79.1g of carbohydrates, 1.04g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High in fiber with 15.2g per 100g (54% DV) — supports digestion and satiety
Excellent source of Copper (66% DV), Manganese (57% DV), Dietary Fiber (54% DV), Vitamin B6 (42% DV)
Contains both iron (3.9mg) and vitamin C (23mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 10g | 21% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 15g | 54% |
| Sugars | 6.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Onion Powder?
- A 100g serving of Spices Onion Powder has 341 calories. You'll also get 10.4g of protein per serving.
- Is Spices Onion Powder high in protein?
- Spices Onion Powder has 10.4g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Spices Onion Powder?
- Spices Onion Powder has 1.04g of total fat per 100g, which is considered low. Of that, 0.219g is saturated fat.
- How many carbs are in Spices Onion Powder?
- Spices Onion Powder contains 79.1g of carbohydrates per 100g, including 15.2g of fiber and 6.63g of sugar.
- What are the macros for Spices Onion Powder?
- Per 100g, Spices Onion Powder has 341 calories, 10.4g protein, 79.1g carbs, and 1.04g fat. It also provides 15.2g of fiber.
- How many calories in 1/4 tsp of Spices Onion Powder?
- A typical serving of Spices Onion Powder (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Onion Powder good for weight loss?
- Spices Onion Powder comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.