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Spices Onion Powder
Spices, onion powder
Calories
341kcal
Protein
10g
Carbs
79g
Fat
1.0g
✨Nutritional Highlights
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High in fiber with 15.2g per 100g (54% DV) — supports digestion and satiety
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Excellent source of Copper (66% DV), Manganese (57% DV), Dietary Fiber (54% DV), Vitamin B6 (42% DV)
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Contains both iron (3.9mg) and vitamin C (23mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 10g | 21% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 15g | 54% |
| Sugars | 6.6g | — |
| Sodium | 73mg | 3% |
| Calcium | 384mg | 30% |
| Iron | 3.9mg | 22% |
| Potassium | 985mg | 21% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 23mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 322mg | 26% |
| Magnesium | 113mg | 27% |
| Zinc | 4.0mg | 37% |
| Copper | 0.59mg | 66% |
| Manganese | 1.3mg | 57% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
7g
24kcal
0.7gprotein
1 undetermined
2g
7kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.