How many calories are in Spices Oregano?

A 100g serving of Spices Oregano has 265 calories. You'll also get 9g of protein per serving.

Is Spices Oregano high in protein?

Spices Oregano has 9g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Spices Oregano?

Spices Oregano has 4.28g of total fat per 100g, which is considered low. Of that, 1.55g is saturated fat.

How many carbs are in Spices Oregano?

Spices Oregano contains 68.9g of carbohydrates per 100g, including 42.5g of fiber and 4.09g of sugar.

What are the macros for Spices Oregano?

Per 100g, Spices Oregano has 265 calories, 9g protein, 68.9g carbs, and 4.28g fat. It also provides 42.5g of fiber.

How many calories in 1/4 tsp of Spices Oregano?

A typical serving of Spices Oregano (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Oregano good for weight loss?

Spices Oregano comes in at 265 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spices Oregano

Spices, oregano, dried

Per 100g, Spices Oregano has 265 calories, 9g protein, 68.9g carbs, 4.3g fat, and 42.5g fiber.

Spices Oregano has 265 calories per 100g with 9g of protein, 68.9g of carbohydrates, 4.28g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.6kcal

Protein

<0.1g

Carbs

0.69g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 42.5g per 100g (152% DV) — supports digestion and satiety

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Excellent source of Vitamin K (518% DV), Manganese (217% DV), Iron (204% DV), Dietary Fiber (152% DV)

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Very low sodium (25mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	265kcal	13%
Protein	9.0g	18%
Total Fat	4.3g	5%
Saturated Fat	1.6g	8%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	43g	152%
Sugars	4.1g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

5kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Spices Oregano?: A 100g serving of Spices Oregano has 265 calories. You'll also get 9g of protein per serving.
Is Spices Oregano high in protein?: Spices Oregano has 9g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Spices Oregano?: Spices Oregano has 4.28g of total fat per 100g, which is considered low. Of that, 1.55g is saturated fat.
How many carbs are in Spices Oregano?: Spices Oregano contains 68.9g of carbohydrates per 100g, including 42.5g of fiber and 4.09g of sugar.
What are the macros for Spices Oregano?: Per 100g, Spices Oregano has 265 calories, 9g protein, 68.9g carbs, and 4.28g fat. It also provides 42.5g of fiber.
How many calories in 1/4 tsp of Spices Oregano?: A typical serving of Spices Oregano (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Oregano good for weight loss?: Spices Oregano comes in at 265 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.