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Spices Oregano
Spices, oregano, dried
Calories
265kcal
Protein
9.0g
Carbs
69g
Fat
4.3g
✨Nutritional Highlights
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High in fiber with 42.5g per 100g (152% DV) — supports digestion and satiety
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Excellent source of Vitamin K (518% DV), Manganese (217% DV), Iron (204% DV), Dietary Fiber (152% DV)
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Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 9.0g | 18% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 43g | 152% |
| Sugars | 4.1g | — |
| Sodium | 25mg | 1% |
| Calcium | 1600mg | 123% |
| Iron | 37mg | 204% |
| Potassium | 1260mg | 27% |
| Vitamin A | 85mcg | 9% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 18mg | 122% |
| Vitamin K | 622mcg | 518% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 237mcg | 59% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 148mg | 12% |
| Magnesium | 270mg | 64% |
| Zinc | 2.7mg | 24% |
| Copper | 0.63mg | 70% |
| Manganese | 5.0mg | 217% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.1gprotein
1 undetermined
2g
5kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.