🌿
Spices Parsley
Spices, parsley, dried
Calories
292kcal
Protein
27g
Carbs
51g
Fat
5.5g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (26.6g per 100g)
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High in fiber with 26.7g per 100g (95% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin K (1133% DV), Manganese (427% DV), Riboflavin (B2) (183% DV), Vitamin C (139% DV)
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Contains both iron (22mg) and vitamin C (125mg) — vitamin C enhances iron absorption
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Contains 5.48g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 27g | 53% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 27g | 95% |
| Sugars | 7.3g | — |
| Sodium | 452mg | 20% |
| Calcium | 1140mg | 88% |
| Iron | 22mg | 122% |
| Potassium | 2680mg | 57% |
| Vitamin A | 97mcg | 11% |
| Vitamin C | 125mg | 139% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.0mg | 60% |
| Vitamin K | 1360mcg | 1133% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 180mcg | 45% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 2.4mg | 183% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 436mg | 35% |
| Magnesium | 400mg | 95% |
| Zinc | 5.4mg | 49% |
| Copper | 0.78mg | 87% |
| Manganese | 9.8mg | 427% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.3gprotein
1 undetermined
2g
6kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.