How many calories are in Spices Parsley?

A 100g serving of Spices Parsley has 292 calories. You'll also get 26.6g of protein per serving.

Is Spices Parsley high in protein?

Spices Parsley has 26.6g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Spices Parsley?

Spices Parsley has 5.48g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.

How many carbs are in Spices Parsley?

Spices Parsley contains 50.6g of carbohydrates per 100g, including 26.7g of fiber and 7.27g of sugar.

What are the macros for Spices Parsley?

Per 100g, Spices Parsley has 292 calories, 26.6g protein, 50.6g carbs, and 5.48g fat. It also provides 26.7g of fiber.

How many calories in 1/4 tsp of Spices Parsley?

A typical serving of Spices Parsley (1/4 tsp, 1g) has 3 calories and 0.3g of protein.

Is Spices Parsley good for weight loss?

Spices Parsley comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌿

Spices Parsley

Spices, parsley, dried

Per 100g, Spices Parsley has 292 calories, 26.6g protein, 50.6g carbs, 5.5g fat, and 26.7g fiber.

Spices Parsley has 292 calories per 100g with 26.6g of protein, 50.6g of carbohydrates, 5.48g of fat. It's a solid protein source, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 452mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.9kcal

Protein

0.27g

Carbs

0.51g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (26.6g per 100g)

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High in fiber with 26.7g per 100g (95% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin K (1133% DV), Manganese (427% DV), Riboflavin (B2) (183% DV), Vitamin C (139% DV)

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Contains both iron (22mg) and vitamin C (125mg) — vitamin C enhances iron absorption

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Contains 5.48g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 452mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	292kcal	15%
Protein	27g	53%
Total Fat	5.5g	7%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	51g	18%
Dietary Fiber	27g	95%
Sugars	7.3g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.3gprotein

1 undetermined

6kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Spices Parsley?: A 100g serving of Spices Parsley has 292 calories. You'll also get 26.6g of protein per serving.
Is Spices Parsley high in protein?: Spices Parsley has 26.6g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Spices Parsley?: Spices Parsley has 5.48g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.
How many carbs are in Spices Parsley?: Spices Parsley contains 50.6g of carbohydrates per 100g, including 26.7g of fiber and 7.27g of sugar.
What are the macros for Spices Parsley?: Per 100g, Spices Parsley has 292 calories, 26.6g protein, 50.6g carbs, and 5.48g fat. It also provides 26.7g of fiber.
How many calories in 1/4 tsp of Spices Parsley?: A typical serving of Spices Parsley (1/4 tsp, 1g) has 3 calories and 0.3g of protein.
Is Spices Parsley good for weight loss?: Spices Parsley comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.