How many calories are in Spices Pepper?

A 100g serving of Spices Pepper has 251 calories. You'll also get 10.4g of protein per serving.

Is Spices Pepper high in protein?

Spices Pepper has 10.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Spices Pepper?

Spices Pepper has 3.26g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.

How many carbs are in Spices Pepper?

Spices Pepper contains 64g of carbohydrates per 100g, including 25.3g of fiber and 0.64g of sugar.

What are the macros for Spices Pepper?

Per 100g, Spices Pepper has 251 calories, 10.4g protein, 64g carbs, and 3.26g fat. It also provides 25.3g of fiber.

How many calories in 1/4 tsp of Spices Pepper?

A typical serving of Spices Pepper (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Pepper good for weight loss?

Spices Pepper comes in at 251 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Spices Pepper

Spices, pepper, black

Per 100g, Spices Pepper has 251 calories, 10.4g protein, 64g carbs, 3.3g fat, and 25.3g fiber.

Spices Pepper has 251 calories per 100g with 10.4g of protein, 64g of carbohydrates, 3.26g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.5kcal

Protein

0.10g

Carbs

0.64g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 25.3g per 100g (90% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (557% DV), Copper (148% DV), Vitamin K (137% DV), Dietary Fiber (90% DV)

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Very low sodium (20mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	251kcal	13%
Protein	10g	21%
Total Fat	3.3g	4%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	25g	90%
Sugars	0.64g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

18kcal

0.7gprotein

1 undetermined

5kcal

0.2gprotein

1 undetermined

8kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Spices Pepper?: A 100g serving of Spices Pepper has 251 calories. You'll also get 10.4g of protein per serving.
Is Spices Pepper high in protein?: Spices Pepper has 10.4g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Spices Pepper?: Spices Pepper has 3.26g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.
How many carbs are in Spices Pepper?: Spices Pepper contains 64g of carbohydrates per 100g, including 25.3g of fiber and 0.64g of sugar.
What are the macros for Spices Pepper?: Per 100g, Spices Pepper has 251 calories, 10.4g protein, 64g carbs, and 3.26g fat. It also provides 25.3g of fiber.
How many calories in 1/4 tsp of Spices Pepper?: A typical serving of Spices Pepper (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Pepper good for weight loss?: Spices Pepper comes in at 251 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.