How many calories are in Spices Pepper?

A 100g serving of Spices Pepper has 318 calories. You'll also get 12g of protein per serving.

Is Spices Pepper high in protein?

Spices Pepper has 12g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Spices Pepper?

Spices Pepper has 17.3g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.

How many carbs are in Spices Pepper?

Spices Pepper contains 56.6g of carbohydrates per 100g, including 27.2g of fiber and 10.3g of sugar.

What are the macros for Spices Pepper?

Per 100g, Spices Pepper has 318 calories, 12g protein, 56.6g carbs, and 17.3g fat. It also provides 27.2g of fiber.

How many calories in 1/4 tsp of Spices Pepper?

A typical serving of Spices Pepper (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Pepper good for weight loss?

Spices Pepper comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Pepper

Spices, pepper, red or cayenne

Per 100g, Spices Pepper has 318 calories, 12g protein, 56.6g carbs, 17.3g fat, and 27.2g fiber.

Spices Pepper has 318 calories per 100g with 12g of protein, 56.6g of carbohydrates, 17.3g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.2kcal

Protein

0.12g

Carbs

0.57g

Fat

0.17g

✨Nutritional Highlights

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High in fiber with 27.2g per 100g (97% DV) — supports digestion and satiety

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Excellent source of Vitamin A (231% DV), Vitamin E (199% DV), Vitamin B6 (144% DV), Dietary Fiber (97% DV)

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Contains both iron (7.8mg) and vitamin C (76mg) — vitamin C enhances iron absorption

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Contains 17.3g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (30mg) — heart-friendly

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Natural sugars (10.3g) paired with 27.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	318kcal	16%
Protein	12g	24%
Total Fat	17g	22%
Saturated Fat	3.3g	16%
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	27g	97%
Sugars	10g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

16kcal

0.6gprotein

1 undetermined

6kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Spices Pepper?: A 100g serving of Spices Pepper has 318 calories. You'll also get 12g of protein per serving.
Is Spices Pepper high in protein?: Spices Pepper has 12g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Spices Pepper?: Spices Pepper has 17.3g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
How many carbs are in Spices Pepper?: Spices Pepper contains 56.6g of carbohydrates per 100g, including 27.2g of fiber and 10.3g of sugar.
What are the macros for Spices Pepper?: Per 100g, Spices Pepper has 318 calories, 12g protein, 56.6g carbs, and 17.3g fat. It also provides 27.2g of fiber.
How many calories in 1/4 tsp of Spices Pepper?: A typical serving of Spices Pepper (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Pepper good for weight loss?: Spices Pepper comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.