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Spices Saffron
Spices, saffron
Calories
310kcal
Protein
11g
Carbs
65g
Fat
5.8g
✨Nutritional Highlights
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Excellent source of Manganese (1235% DV), Vitamin C (90% DV), Magnesium (63% DV), Iron (62% DV)
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Contains both iron (11.1mg) and vitamin C (81mg) — vitamin C enhances iron absorption
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Contains 5.85g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 11g | 23% |
| Total Fat | 5.8g | 8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.9g | 14% |
| Sodium | 148mg | 6% |
| Calcium | 111mg | 9% |
| Iron | 11mg | 62% |
| Potassium | 1720mg | 37% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 81mg | 90% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 93mcg | 23% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 252mg | 20% |
| Magnesium | 264mg | 63% |
| Zinc | 1.1mg | 10% |
| Copper | 0.33mg | 36% |
| Manganese | 28mg | 1235% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.1gprotein
1 undetermined
2g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.