Spices Saffron
Spices, saffron
Per 100g, Spices Saffron has 310 calories, 11.4g protein, 65.4g carbs, 5.9g fat, and 3.9g fiber.
Spices Saffron has 310 calories per 100g with 11.4g of protein, 65.4g of carbohydrates, 5.85g of fat. It's loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
Excellent source of Manganese (1235% DV), Vitamin C (90% DV), Magnesium (63% DV), Iron (62% DV)
Contains both iron (11.1mg) and vitamin C (81mg) — vitamin C enhances iron absorption
Contains 5.85g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 11g | 23% |
| Total Fat | 5.8g | 8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 3.9g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spices Saffron?
- A 100g serving of Spices Saffron has 310 calories. You'll also get 11.4g of protein per serving.
- Is Spices Saffron high in protein?
- Spices Saffron has 11.4g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Spices Saffron?
- Spices Saffron has 5.85g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.
- How many carbs are in Spices Saffron?
- Spices Saffron contains 65.4g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for Spices Saffron?
- Per 100g, Spices Saffron has 310 calories, 11.4g protein, 65.4g carbs, and 5.85g fat. It also provides 3.9g of fiber.
- How many calories in 1/4 tsp of Spices Saffron?
- A typical serving of Spices Saffron (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
- Is Spices Saffron good for weight loss?
- Spices Saffron comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.