How many calories are in Spices Sage?

A 100g serving of Spices Sage has 315 calories. You'll also get 10.6g of protein per serving.

Is Spices Sage high in protein?

Spices Sage has 10.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Spices Sage?

Spices Sage has 12.8g of total fat per 100g, which is considered moderate. Of that, 7.03g is saturated fat.

How many carbs are in Spices Sage?

Spices Sage contains 60.7g of carbohydrates per 100g, including 40.3g of fiber and 1.71g of sugar.

What are the macros for Spices Sage?

Per 100g, Spices Sage has 315 calories, 10.6g protein, 60.7g carbs, and 12.8g fat. It also provides 40.3g of fiber.

How many calories in 1/4 tsp of Spices Sage?

A typical serving of Spices Sage (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Spices Sage good for weight loss?

Spices Sage comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spices Sage

Spices, sage, ground

Per 100g, Spices Sage has 315 calories, 10.6g protein, 60.7g carbs, 12.8g fat, and 40.3g fiber.

Spices Sage has 315 calories per 100g with 10.6g of protein, 60.7g of carbohydrates, 12.8g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.1kcal

Protein

0.11g

Carbs

0.61g

Fat

0.13g

✨Nutritional Highlights

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High in fiber with 40.3g per 100g (144% DV) — supports digestion and satiety

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Excellent source of Vitamin K (1425% DV), Vitamin B6 (158% DV), Iron (156% DV), Dietary Fiber (144% DV)

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Contains both iron (28.1mg) and vitamin C (32mg) — vitamin C enhances iron absorption

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Very low sodium (11mg) — heart-friendly

⚠️Things to Watch

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High in saturated fat with 7.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	315kcal	16%
Protein	11g	21%
Total Fat	13g	16%
Saturated Fat	7.0g	35%
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	40g	144%
Sugars	1.7g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1 undetermined

6kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Spices Sage?: A 100g serving of Spices Sage has 315 calories. You'll also get 10.6g of protein per serving.
Is Spices Sage high in protein?: Spices Sage has 10.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Spices Sage?: Spices Sage has 12.8g of total fat per 100g, which is considered moderate. Of that, 7.03g is saturated fat.
How many carbs are in Spices Sage?: Spices Sage contains 60.7g of carbohydrates per 100g, including 40.3g of fiber and 1.71g of sugar.
What are the macros for Spices Sage?: Per 100g, Spices Sage has 315 calories, 10.6g protein, 60.7g carbs, and 12.8g fat. It also provides 40.3g of fiber.
How many calories in 1/4 tsp of Spices Sage?: A typical serving of Spices Sage (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Spices Sage good for weight loss?: Spices Sage comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.