How many calories are in Spices Tarragon?

A 100g serving of Spices Tarragon has 295 calories. You'll also get 22.8g of protein per serving.

Is Spices Tarragon high in protein?

Spices Tarragon has 22.8g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.

How much fat is in Spices Tarragon?

Spices Tarragon has 7.24g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.

How many carbs are in Spices Tarragon?

Spices Tarragon contains 50.2g of carbohydrates per 100g, including 7.4g of fiber.

What are the macros for Spices Tarragon?

Per 100g, Spices Tarragon has 295 calories, 22.8g protein, 50.2g carbs, and 7.24g fat. It also provides 7.4g of fiber.

How many calories in 1/4 tsp of Spices Tarragon?

A typical serving of Spices Tarragon (1/4 tsp, 1g) has 3 calories and 0.2g of protein.

Is Spices Tarragon good for weight loss?

Spices Tarragon comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌿

Spices Tarragon

Spices, tarragon, dried

Per 100g, Spices Tarragon has 295 calories, 22.8g protein, 50.2g carbs, 7.2g fat, and 7.4g fiber.

Spices Tarragon has 295 calories per 100g with 22.8g of protein, 50.2g of carbohydrates, 7.24g of fat. It's a solid protein source, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.0kcal

Protein

0.23g

Carbs

0.50g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (22.8g per 100g)

🌾

High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (347% DV), Iron (179% DV), Vitamin B6 (142% DV), Riboflavin (B2) (103% DV)

🔄

Contains both iron (32.3mg) and vitamin C (50mg) — vitamin C enhances iron absorption

🥑

Contains 7.24g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	295kcal	15%
Protein	23g	46%
Total Fat	7.2g	9%
Saturated Fat	1.9g	9%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	7.4g	26%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.2gprotein

1 undetermined

6kcal

0.5gprotein

1 undetermined

15kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Spices Tarragon?: A 100g serving of Spices Tarragon has 295 calories. You'll also get 22.8g of protein per serving.
Is Spices Tarragon high in protein?: Spices Tarragon has 22.8g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
How much fat is in Spices Tarragon?: Spices Tarragon has 7.24g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
How many carbs are in Spices Tarragon?: Spices Tarragon contains 50.2g of carbohydrates per 100g, including 7.4g of fiber.
What are the macros for Spices Tarragon?: Per 100g, Spices Tarragon has 295 calories, 22.8g protein, 50.2g carbs, and 7.24g fat. It also provides 7.4g of fiber.
How many calories in 1/4 tsp of Spices Tarragon?: A typical serving of Spices Tarragon (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
Is Spices Tarragon good for weight loss?: Spices Tarragon comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.