Spinach Canned
Spinach, canned, regular pack, drained solids
Per 100g, Spinach Canned has 23 calories, 2.8g protein, 3.4g carbs, 0.5g fat, and 2.4g fiber.
Spinach Canned has 23 calories per 100g with 2.81g of protein, 3.4g of carbohydrates, 0.5g of fat. It's packed with protein, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (2.81g per 100g)
Very low calorie at just 23 kcal per 100g
Excellent source of Vitamin K (385% DV), Vitamin A (54% DV), Manganese (26% DV), Folate (25% DV)
Contains both iron (2.3mg) and vitamin C (14mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.8g | 6% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spinach Canned?
- A 100g serving of Spinach Canned has 23 calories. You'll also get 2.81g of protein per serving.
- Is Spinach Canned high in protein?
- Spinach Canned has 2.81g of protein per 100g, which is considered low. That means about 49% of its calories come from protein.
- How much fat is in Spinach Canned?
- Spinach Canned has 0.5g of total fat per 100g, which is considered low. Of that, 0.081g is saturated fat.
- How many carbs are in Spinach Canned?
- Spinach Canned contains 3.4g of carbohydrates per 100g, including 2.4g of fiber and 0.4g of sugar.
- What are the macros for Spinach Canned?
- Per 100g, Spinach Canned has 23 calories, 2.81g protein, 3.4g carbs, and 0.5g fat. It also provides 2.4g of fiber.
- How many calories in 85 g serving of Spinach Canned?
- A typical serving of Spinach Canned (85 g serving, 85g) has 20 calories and 2.4g of protein.
- Is Spinach Canned good for weight loss?
- At 23 calories per 100g, Spinach Canned is fairly light and can fit well into a calorie-controlled diet.