đĨŦ
Spinach Regular Pack Drained Solids
Spinach, canned, regular pack, drained solids
Calories
23kcal
Protein
2.8g
Carbs
3.4g
Fat
0.50g
â¨Nutritional Highlights
đĒ
High-protein: 49% of calories come from protein (2.81g per 100g)
đĒļ
Very low calorie at just 23 kcal per 100g
â
Excellent source of Vitamin K (385% DV), Vitamin A (54% DV), Manganese (26% DV), Folate (25% DV)
đ
Contains both iron (2.3mg) and vitamin C (14mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.8g | 6% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.40g | â |
| Sodium | 322mg | 14% |
| Calcium | 127mg | 10% |
| Iron | 2.3mg | 13% |
| Potassium | 346mg | 7% |
| Vitamin A | 490mcg | 54% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 462mcg | 385% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 44mg | 4% |
| Magnesium | 76mg | 18% |
| Zinc | 0.46mg | 4% |
| Copper | 0.18mg | 20% |
| Manganese | 0.60mg | 26% |
| Selenium | 1.4mcg | 3% |
âī¸Common Serving Sizes
1 undetermined
214g
49kcal
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Data from USDA FoodData Central. Values per 100g.