Spinach Frozen (Boiled)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Per 100g, Spinach Frozen (Boiled) has 34 calories, 4g protein, 4.8g carbs, 0.9g fat, and 3.7g fiber.
Spinach Frozen (Boiled) has 34 calories per 100g with 4.01g of protein, 4.8g of carbohydrates, 0.87g of fat. It's packed with protein, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (4.01g per 100g)
Very low calorie at just 34 kcal per 100g
Excellent source of Vitamin K (451% DV), Vitamin A (67% DV), Manganese (31% DV), Folate (30% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 4.0g | 8% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 0.51g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spinach Frozen (Boiled)?
- A 100g serving of Spinach Frozen (Boiled) has 34 calories. You'll also get 4.01g of protein per serving.
- Is Spinach Frozen (Boiled) high in protein?
- Spinach Frozen (Boiled) has 4.01g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.
- How much fat is in Spinach Frozen (Boiled)?
- Spinach Frozen (Boiled) has 0.87g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Spinach Frozen (Boiled)?
- Spinach Frozen (Boiled) contains 4.8g of carbohydrates per 100g, including 3.7g of fiber and 0.51g of sugar.
- What are the macros for Spinach Frozen (Boiled)?
- Per 100g, Spinach Frozen (Boiled) has 34 calories, 4.01g protein, 4.8g carbs, and 0.87g fat. It also provides 3.7g of fiber.
- How many calories in 85 g serving of Spinach Frozen (Boiled)?
- A typical serving of Spinach Frozen (Boiled) (85 g serving, 85g) has 29 calories and 3.4g of protein.
- Is Spinach Frozen (Boiled) good for weight loss?
- At 34 calories per 100g, Spinach Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.