Spinach Frozen
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Per 100g, Spinach Frozen has 29 calories, 3.6g protein, 4.2g carbs, 0.6g fat, and 2.9g fiber.
Spinach Frozen has 29 calories per 100g with 3.63g of protein, 4.21g of carbohydrates, 0.57g of fat. It's packed with protein, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (3.63g per 100g)
Very low calorie at just 29 kcal per 100g
Excellent source of Vitamin K (310% DV), Vitamin A (65% DV), Folate (36% DV), Manganese (31% DV)
Contains both iron (1.89mg) and vitamin C (6mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.6g | 7% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.65g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spinach Frozen?
- A 100g serving of Spinach Frozen has 29 calories. You'll also get 3.63g of protein per serving.
- Is Spinach Frozen high in protein?
- Spinach Frozen has 3.63g of protein per 100g, which is considered low. That means about 50% of its calories come from protein.
- How much fat is in Spinach Frozen?
- Spinach Frozen has 0.57g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
- How many carbs are in Spinach Frozen?
- Spinach Frozen contains 4.21g of carbohydrates per 100g, including 2.9g of fiber and 0.65g of sugar.
- What are the macros for Spinach Frozen?
- Per 100g, Spinach Frozen has 29 calories, 3.63g protein, 4.21g carbs, and 0.57g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Spinach Frozen?
- A typical serving of Spinach Frozen (85 g serving, 85g) has 25 calories and 3.1g of protein.
- Is Spinach Frozen good for weight loss?
- At 29 calories per 100g, Spinach Frozen is fairly light and can fit well into a calorie-controlled diet.