Squash Winter (Baked)
Squash, winter, all varieties, cooked, baked, without salt
Per 100g, Squash Winter (Baked) has 37 calories, 0.9g protein, 8.9g carbs, 0.4g fat, and 2.8g fiber.
Squash Winter (Baked) has 37 calories per 100g with 0.89g of protein, 8.85g of carbohydrates, 0.35g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 37 kcal per 100g
Excellent source of Vitamin A (29% DV)
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 0.89g | 2% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 3.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Baked)?
- A 100g serving of Squash Winter (Baked) has 37 calories. You'll also get 0.89g of protein per serving.
- Is Squash Winter (Baked) high in protein?
- Squash Winter (Baked) has 0.89g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Squash Winter (Baked)?
- Squash Winter (Baked) has 0.35g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.
- How many carbs are in Squash Winter (Baked)?
- Squash Winter (Baked) contains 8.85g of carbohydrates per 100g, including 2.8g of fiber and 3.3g of sugar.
- What are the macros for Squash Winter (Baked)?
- Per 100g, Squash Winter (Baked) has 37 calories, 0.89g protein, 8.85g carbs, and 0.35g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Squash Winter (Baked)?
- A typical serving of Squash Winter (Baked) (85 g serving, 85g) has 31 calories and 0.8g of protein.
- Is Squash Winter (Baked) good for weight loss?
- At 37 calories per 100g, Squash Winter (Baked) is fairly light and can fit well into a calorie-controlled diet.