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Squash Winter Hubbard Boiled Mashed
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Calories
30kcal
Protein
1.5g
Carbs
6.5g
Fat
0.37g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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Excellent source of Vitamin A (22% DV)
❤️
Very low sodium (5mg) — heart-friendly
⚔️Compare Squash Winter Hubbard Boiled Mashed
See how Squash Winter Hubbard Boiled Mashed stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.9g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.28mg | 2% |
| Potassium | 214mg | 5% |
| Vitamin A | 200mcg | 22% |
| Vitamin C | 6.5mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.33mg | 2% |
| Phosphorus | 14mg | 1% |
| Magnesium | 13mg | 3% |
| Zinc | 0.10mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | 0.13mg | 5% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
236g
71kcal
3.5gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.