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Strudel Apple
Strudel, apple
Per 100g, Strudel Apple has 274 calories, 3.3g protein, 41.1g carbs, 11.2g fat, and 2.2g fiber.
Strudel Apple has 274 calories per 100g with 3.3g of protein, 41.1g of carbohydrates, 11.2g of fat. It falls under baked products and pairs well with a variety of other foods.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
Calories
151kcal
Protein
1.8g
Carbs
23g
Fat
6.2g
✨Nutritional Highlights
🥑
Contains 11.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (25.8g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 3.3g | 7% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 26g | — |
⚖️Common Serving Sizes
1 piece
55g
151kcal
1.8gprotein
1 undetermined
71g
195kcal
2.3gprotein
1 undetermined
28g
77kcal
0.9gprotein
❓Frequently Asked Questions
- How many calories are in Strudel Apple?
- A 100g serving of Strudel Apple has 274 calories. You'll also get 3.3g of protein per serving.
- Is Strudel Apple high in protein?
- Strudel Apple has 3.3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Strudel Apple?
- Strudel Apple has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.
- How many carbs are in Strudel Apple?
- Strudel Apple contains 41.1g of carbohydrates per 100g, including 2.2g of fiber and 25.8g of sugar.
- What are the macros for Strudel Apple?
- Per 100g, Strudel Apple has 274 calories, 3.3g protein, 41.1g carbs, and 11.2g fat. It also provides 2.2g of fiber.
- How many calories in 1 piece of Strudel Apple?
- A typical serving of Strudel Apple (1 piece, 55g) has 151 calories and 1.8g of protein.
- Is Strudel Apple good for weight loss?
- Strudel Apple comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.