Succotash (corn and Limas) (Boiled)
Succotash, (corn and limas), cooked, boiled, drained, without salt
Per 100g, Succotash (corn and Limas) (Boiled) has 115 calories, 5.1g protein, 24.4g carbs, 0.8g fat, and 4.5g fiber.
Succotash (corn and Limas) (Boiled) has 115 calories per 100g with 5.07g of protein, 24.4g of carbohydrates, 0.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 115 kcal per 100g
Excellent source of Manganese (33% DV), Copper (20% DV)
Contains both iron (1.52mg) and vitamin C (8mg) — vitamin C enhances iron absorption
Very low sodium (17mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 5.1g | 10% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 4.5g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Succotash (corn and Limas) (Boiled)?
- A 100g serving of Succotash (corn and Limas) (Boiled) has 115 calories. You'll also get 5.07g of protein per serving.
- Is Succotash (corn and Limas) (Boiled) high in protein?
- Succotash (corn and Limas) (Boiled) has 5.07g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Succotash (corn and Limas) (Boiled)?
- Succotash (corn and Limas) (Boiled) has 0.8g of total fat per 100g, which is considered low. Of that, 0.148g is saturated fat.
- How many carbs are in Succotash (corn and Limas) (Boiled)?
- Succotash (corn and Limas) (Boiled) contains 24.4g of carbohydrates per 100g, including 4.5g of fiber.
- What are the macros for Succotash (corn and Limas) (Boiled)?
- Per 100g, Succotash (corn and Limas) (Boiled) has 115 calories, 5.07g protein, 24.4g carbs, and 0.8g fat. It also provides 4.5g of fiber.
- How many calories in 85 g serving of Succotash (corn and Limas) (Boiled)?
- A typical serving of Succotash (corn and Limas) (Boiled) (85 g serving, 85g) has 98 calories and 4.3g of protein.
- Is Succotash (corn and Limas) (Boiled) good for weight loss?
- At 115 calories per 100g, Succotash (corn and Limas) (Boiled) is fairly light and can fit well into a calorie-controlled diet.