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Sweet Potato Cooked Baked In Skin Flesh With Salt
Sweet potato, cooked, baked in skin, flesh, with salt
Calories
90kcal
Protein
2.0g
Carbs
21g
Fat
0.15g
✨Nutritional Highlights
⚖️
Low calorie: only 90 kcal per 100g
⭐
Excellent source of Vitamin C (22% DV), Manganese (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 6.5g | — |
| Sodium | 246mg | 11% |
| Calcium | 38mg | 3% |
| Iron | 0.69mg | 4% |
| Potassium | 475mg | 10% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 54mg | 4% |
| Magnesium | 27mg | 6% |
| Zinc | 0.32mg | 3% |
| Copper | 0.16mg | 18% |
| Manganese | 0.50mg | 22% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
100g
90kcal
2gprotein
1 undetermined
114g
103kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.