Sweet Potato (Baked)
Sweet potato, cooked, baked in skin, flesh, with salt
Per 100g, Sweet Potato (Baked) has 90 calories, 2g protein, 20.7g carbs, 0.2g fat, and 3.3g fiber.
Sweet Potato (Baked) has 90 calories per 100g with 2.01g of protein, 20.7g of carbohydrates, 0.15g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 90 kcal per 100g
Excellent source of Vitamin C (22% DV), Manganese (22% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sweet Potato (Baked)?
- A 100g serving of Sweet Potato (Baked) has 90 calories. You'll also get 2.01g of protein per serving.
- Is Sweet Potato (Baked) high in protein?
- Sweet Potato (Baked) has 2.01g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Sweet Potato (Baked)?
- Sweet Potato (Baked) has 0.15g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
- How many carbs are in Sweet Potato (Baked)?
- Sweet Potato (Baked) contains 20.7g of carbohydrates per 100g, including 3.3g of fiber and 6.48g of sugar.
- What are the macros for Sweet Potato (Baked)?
- Per 100g, Sweet Potato (Baked) has 90 calories, 2.01g protein, 20.7g carbs, and 0.15g fat. It also provides 3.3g of fiber.
- How many calories in 110 g serving of Sweet Potato (Baked)?
- A typical serving of Sweet Potato (Baked) (110 g serving, 110g) has 99 calories and 2.2g of protein.
- Is Sweet Potato (Baked) good for weight loss?
- At 90 calories per 100g, Sweet Potato (Baked) is fairly light and can fit well into a calorie-controlled diet.