Sweet Potato Leaves (Steamed)
Sweet potato leaves, cooked, steamed, without salt
Per 100g, Sweet Potato Leaves (Steamed) has 35 calories, 2.2g protein, 7.4g carbs, 0.3g fat, and 1.9g fiber.
Sweet Potato Leaves (Steamed) has 35 calories per 100g with 2.18g of protein, 7.38g of carbohydrates, 0.34g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
Very low calorie at just 35 kcal per 100g
Excellent source of Vitamin K (91% DV), Riboflavin (B2) (21% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 2.2g | 4% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 5.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sweet Potato Leaves (Steamed)?
- A 100g serving of Sweet Potato Leaves (Steamed) has 35 calories. You'll also get 2.18g of protein per serving.
- Is Sweet Potato Leaves (Steamed) high in protein?
- Sweet Potato Leaves (Steamed) has 2.18g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Sweet Potato Leaves (Steamed)?
- Sweet Potato Leaves (Steamed) has 0.34g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.
- How many carbs are in Sweet Potato Leaves (Steamed)?
- Sweet Potato Leaves (Steamed) contains 7.38g of carbohydrates per 100g, including 1.9g of fiber and 5.48g of sugar.
- What are the macros for Sweet Potato Leaves (Steamed)?
- Per 100g, Sweet Potato Leaves (Steamed) has 35 calories, 2.18g protein, 7.38g carbs, and 0.34g fat. It also provides 1.9g of fiber.
- How many calories in 8 fl oz of Sweet Potato Leaves (Steamed)?
- A typical serving of Sweet Potato Leaves (Steamed) (8 fl oz, 240g) has 84 calories and 5.2g of protein.
- Is Sweet Potato Leaves (Steamed) good for weight loss?
- At 35 calories per 100g, Sweet Potato Leaves (Steamed) is fairly light and can fit well into a calorie-controlled diet.