đĨŦ
Sweet Potato Leaves Steamed Cooked Without Salt
Sweet potato leaves, cooked, steamed, without salt
Calories
35kcal
Protein
2.2g
Carbs
7.4g
Fat
0.34g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 35 kcal per 100g
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Excellent source of Vitamin K (91% DV), Riboflavin (B2) (21% DV)
â¤ī¸
Very low sodium (7mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 2.2g | 4% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 5.5g | â |
| Sodium | 7.0mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 0.63mg | 4% |
| Potassium | 312mg | 7% |
| Vitamin A | 147mcg | 16% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 109mcg | 91% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 40mg | 3% |
| Magnesium | 48mg | 11% |
| Zinc | 0.26mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
64g
22kcal
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Data from USDA FoodData Central. Values per 100g.