How many calories are in Syrup Maple?

A 100g serving of Syrup Maple has 270 calories. You'll also get 0g of protein per serving.

Is Syrup Maple high in protein?

Syrup Maple has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Syrup Maple?

Syrup Maple has 0g of total fat per 100g, which is considered low.

How many carbs are in Syrup Maple?

Syrup Maple contains 67.4g of carbohydrates per 100g and 59.9g of sugar.

How many calories in 2 tbsp of Syrup Maple?

A typical serving of Syrup Maple (2 tbsp, 30g) has 81 calories and 0g of protein.

Is Syrup Maple good for weight loss?

Syrup Maple comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Syrup Maple

Syrup, maple, Canadian

Per 100g, Syrup Maple has 270 calories, 0g protein, 67.4g carbs, and 0g fat.

Syrup Maple has 270 calories per 100g with 0g of protein, 67.4g of carbohydrates, 0g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for syrups is 30 mL.

Calories

81kcal

Protein

Carbs

20g

Fat

✨Nutritional Highlights

⭐

Excellent source of Manganese (100% DV), Riboflavin (B2) (98% DV), Carbohydrates (25% DV)

❤️

Very low sodium (9mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	270kcal	14%
Protein	0g	0%
Total Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	67g	25%
Dietary Fiber	0g	0%
Sugars	60g	—

⚖️Common Serving Sizes

2 tbsp

30g

81kcal

0gprotein

60 undetermined

80g

216kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Syrup Maple?: A 100g serving of Syrup Maple has 270 calories. You'll also get 0g of protein per serving.
Is Syrup Maple high in protein?: Syrup Maple has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Syrup Maple?: Syrup Maple has 0g of total fat per 100g, which is considered low.
How many carbs are in Syrup Maple?: Syrup Maple contains 67.4g of carbohydrates per 100g and 59.9g of sugar.
What are the macros for Syrup Maple?: Per 100g, Syrup Maple has 270 calories, 0g protein, 67.4g carbs, and 0g fat.
How many calories in 2 tbsp of Syrup Maple?: A typical serving of Syrup Maple (2 tbsp, 30g) has 81 calories and 0g of protein.
Is Syrup Maple good for weight loss?: Syrup Maple comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.