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Taro Leaves (Steamed)
Taro, leaves, cooked, steamed, with salt
Per 100g, Taro Leaves (Steamed) has 24 calories, 2.7g protein, 3.9g carbs, 0.4g fat, and 2g fiber.
Taro Leaves (Steamed) has 24 calories per 100g with 2.72g of protein, 3.89g of carbohydrates, 0.41g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
58kcal
Protein
6.5g
Carbs
9.3g
Fat
0.98g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (2.72g per 100g)
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Very low calorie at just 24 kcal per 100g
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Excellent source of Vitamin C (39% DV), Riboflavin (B2) (29% DV), Vitamin A (24% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.0g | 7% |
⚖️Common Serving Sizes
8 fl oz
240g
58kcal
6.5gprotein
1 undetermined
145g
35kcal
3.9gprotein
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❓Frequently Asked Questions
- How many calories are in Taro Leaves (Steamed)?
- A 100g serving of Taro Leaves (Steamed) has 24 calories. You'll also get 2.72g of protein per serving.
- Is Taro Leaves (Steamed) high in protein?
- Taro Leaves (Steamed) has 2.72g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Taro Leaves (Steamed)?
- Taro Leaves (Steamed) has 0.41g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
- How many carbs are in Taro Leaves (Steamed)?
- Taro Leaves (Steamed) contains 3.89g of carbohydrates per 100g, including 2g of fiber.
- What are the macros for Taro Leaves (Steamed)?
- Per 100g, Taro Leaves (Steamed) has 24 calories, 2.72g protein, 3.89g carbs, and 0.41g fat. It also provides 2g of fiber.
- How many calories in 8 fl oz of Taro Leaves (Steamed)?
- A typical serving of Taro Leaves (Steamed) (8 fl oz, 240g) has 58 calories and 6.5g of protein.
- Is Taro Leaves (Steamed) good for weight loss?
- At 24 calories per 100g, Taro Leaves (Steamed) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.