How many calories are in Taro Leaves (Raw)?

A 100g serving of Taro Leaves (Raw) has 42 calories. You'll also get 4.98g of protein per serving.

Is Taro Leaves (Raw) high in protein?

Taro Leaves (Raw) has 4.98g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.

How much fat is in Taro Leaves (Raw)?

Taro Leaves (Raw) has 0.74g of total fat per 100g, which is considered low. Of that, 0.151g is saturated fat.

How many carbs are in Taro Leaves (Raw)?

Taro Leaves (Raw) contains 6.7g of carbohydrates per 100g, including 3.7g of fiber and 3.01g of sugar.

What are the macros for Taro Leaves (Raw)?

Per 100g, Taro Leaves (Raw) has 42 calories, 4.98g protein, 6.7g carbs, and 0.74g fat. It also provides 3.7g of fiber.

How many calories in 85 g serving of Taro Leaves (Raw)?

A typical serving of Taro Leaves (Raw) (85 g serving, 85g) has 36 calories and 4.2g of protein.

Is Taro Leaves (Raw) good for weight loss?

At 42 calories per 100g, Taro Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Taro Leaves (Raw)

Taro leaves, raw

Per 100g, Taro Leaves (Raw) has 42 calories, 5g protein, 6.7g carbs, 0.7g fat, and 3.7g fiber.

Taro Leaves (Raw) has 42 calories per 100g with 4.98g of protein, 6.7g of carbohydrates, 0.74g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

36kcal

Protein

4.2g

Carbs

5.7g

Fat

0.63g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (4.98g per 100g)

🪶

Very low calorie at just 42 kcal per 100g

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Excellent source of Vitamin K (91% DV), Vitamin C (58% DV), Riboflavin (B2) (35% DV), Folate (32% DV)

🔄

Contains both iron (2.25mg) and vitamin C (52mg) — vitamin C enhances iron absorption

❤️

Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	42kcal	2%
Protein	5.0g	10%
Total Fat	0.74g	1%
Saturated Fat	0.15g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.7g	2%
Dietary Fiber	3.7g	13%
Sugars	3.0g	—

⚖️Common Serving Sizes

85 g serving

85g

36kcal

4.2gprotein

1 undetermined

10g

4kcal

0.5gprotein

1 undetermined

28g

12kcal

1.4gprotein

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🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Taro Leaves (Raw)?: A 100g serving of Taro Leaves (Raw) has 42 calories. You'll also get 4.98g of protein per serving.
Is Taro Leaves (Raw) high in protein?: Taro Leaves (Raw) has 4.98g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.
How much fat is in Taro Leaves (Raw)?: Taro Leaves (Raw) has 0.74g of total fat per 100g, which is considered low. Of that, 0.151g is saturated fat.
How many carbs are in Taro Leaves (Raw)?: Taro Leaves (Raw) contains 6.7g of carbohydrates per 100g, including 3.7g of fiber and 3.01g of sugar.
What are the macros for Taro Leaves (Raw)?: Per 100g, Taro Leaves (Raw) has 42 calories, 4.98g protein, 6.7g carbs, and 0.74g fat. It also provides 3.7g of fiber.
How many calories in 85 g serving of Taro Leaves (Raw)?: A typical serving of Taro Leaves (Raw) (85 g serving, 85g) has 36 calories and 4.2g of protein.
Is Taro Leaves (Raw) good for weight loss?: At 42 calories per 100g, Taro Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.