đĨŦ
Taro Leaves
Taro leaves, raw
Calories
42kcal
Protein
5.0g
Carbs
6.7g
Fat
0.74g
â¨Nutritional Highlights
đĒ
High-protein: 47% of calories come from protein (4.98g per 100g)
đĒļ
Very low calorie at just 42 kcal per 100g
â
Excellent source of Vitamin K (91% DV), Vitamin C (58% DV), Riboflavin (B2) (35% DV), Folate (32% DV)
đ
Contains both iron (2.25mg) and vitamin C (52mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (3mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 5.0g | 10% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 3.0g | â |
| Sodium | 3.0mg | 0% |
| Calcium | 107mg | 8% |
| Iron | 2.3mg | 13% |
| Potassium | 648mg | 14% |
| Vitamin A | 241mcg | 27% |
| Vitamin C | 52mg | 58% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 109mcg | 91% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 126mcg | 32% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 60mg | 5% |
| Magnesium | 45mg | 11% |
| Zinc | 0.41mg | 4% |
| Copper | 0.27mg | 30% |
| Manganese | 0.71mg | 31% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
10g
4kcal
1 undetermined
28g
12kcal
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Data from USDA FoodData Central. Values per 100g.