How many calories are in Taro (Raw)?

A 100g serving of Taro (Raw) has 112 calories. You'll also get 1.5g of protein per serving.

Is Taro (Raw) high in protein?

Taro (Raw) has 1.5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Taro (Raw)?

Taro (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.

How many carbs are in Taro (Raw)?

Taro (Raw) contains 26.5g of carbohydrates per 100g, including 4.1g of fiber and 0.4g of sugar.

What are the macros for Taro (Raw)?

Per 100g, Taro (Raw) has 112 calories, 1.5g protein, 26.5g carbs, and 0.2g fat. It also provides 4.1g of fiber.

How many calories in 85 g serving of Taro (Raw)?

A typical serving of Taro (Raw) (85 g serving, 85g) has 95 calories and 1.3g of protein.

Is Taro (Raw) good for weight loss?

At 112 calories per 100g, Taro (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Taro (Raw)

Taro, raw

Per 100g, Taro (Raw) has 112 calories, 1.5g protein, 26.5g carbs, 0.2g fat, and 4.1g fiber.

Taro (Raw) has 112 calories per 100g with 1.5g of protein, 26.5g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

95kcal

Protein

1.3g

Carbs

23g

Fat

0.17g

✨Nutritional Highlights

⚖️

Low calorie: only 112 kcal per 100g

❤️

Very low sodium (11mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	1.5g	3%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	27g	10%
Dietary Fiber	4.1g	15%
Sugars	0.40g	—

⚖️Common Serving Sizes

85 g serving

85g

95kcal

1.3gprotein

1 undetermined

104g

116kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Taro (Raw)?: A 100g serving of Taro (Raw) has 112 calories. You'll also get 1.5g of protein per serving.
Is Taro (Raw) high in protein?: Taro (Raw) has 1.5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Taro (Raw)?: Taro (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
How many carbs are in Taro (Raw)?: Taro (Raw) contains 26.5g of carbohydrates per 100g, including 4.1g of fiber and 0.4g of sugar.
What are the macros for Taro (Raw)?: Per 100g, Taro (Raw) has 112 calories, 1.5g protein, 26.5g carbs, and 0.2g fat. It also provides 4.1g of fiber.
How many calories in 85 g serving of Taro (Raw)?: A typical serving of Taro (Raw) (85 g serving, 85g) has 95 calories and 1.3g of protein.
Is Taro (Raw) good for weight loss?: At 112 calories per 100g, Taro (Raw) is fairly light and can fit well into a calorie-controlled diet.