How many calories are in Tart Breakfast?

A 100g serving of Tart Breakfast has 372 calories. You'll also get 3.99g of protein per serving.

Is Tart Breakfast high in protein?

Tart Breakfast has 3.99g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Tart Breakfast?

Tart Breakfast has 5.99g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.

How many carbs are in Tart Breakfast?

Tart Breakfast contains 76.8g of carbohydrates per 100g, including 1.5g of fiber and 4.87g of sugar.

What are the macros for Tart Breakfast?

Per 100g, Tart Breakfast has 372 calories, 3.99g protein, 76.8g carbs, and 5.99g fat. It also provides 1.5g of fiber.

How many calories in 1 piece of Tart Breakfast?

A typical serving of Tart Breakfast (1 piece, 80g) has 298 calories and 3.2g of protein.

Is Tart Breakfast good for weight loss?

Tart Breakfast comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Tart Breakfast

Tart, breakfast, low fat

Per 100g, Tart Breakfast has 372 calories, 4g protein, 76.8g carbs, 6g fat, and 1.5g fiber.

Tart Breakfast has 372 calories per 100g with 3.99g of protein, 76.8g of carbohydrates, 5.99g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories

298kcal

Protein

3.2g

Carbs

61g

Fat

4.8g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (42% DV), Vitamin A (32% DV), Carbohydrates (28% DV), Folate (25% DV)

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Contains 5.99g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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CompassExplore Similar Nutrition Goals

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	372kcal	19%
Protein	4.0g	8%
Total Fat	6.0g	8%
Saturated Fat	1.4g	7%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	1.5g	5%
Sugars	4.9g	—

⚖️Common Serving Sizes

1 piece

80g

298kcal

3.2gprotein

1 undetermined

52g

193kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Tart Breakfast?: A 100g serving of Tart Breakfast has 372 calories. You'll also get 3.99g of protein per serving.
Is Tart Breakfast high in protein?: Tart Breakfast has 3.99g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Tart Breakfast?: Tart Breakfast has 5.99g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.
How many carbs are in Tart Breakfast?: Tart Breakfast contains 76.8g of carbohydrates per 100g, including 1.5g of fiber and 4.87g of sugar.
What are the macros for Tart Breakfast?: Per 100g, Tart Breakfast has 372 calories, 3.99g protein, 76.8g carbs, and 5.99g fat. It also provides 1.5g of fiber.
How many calories in 1 piece of Tart Breakfast?: A typical serving of Tart Breakfast (1 piece, 80g) has 298 calories and 3.2g of protein.
Is Tart Breakfast good for weight loss?: Tart Breakfast comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.