Friday's Shrimp Breaded
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Per 100g, Friday's Shrimp Breaded has 302 calories, 11.9g protein, 20.9g carbs, and 19g fat.
Friday's Shrimp Breaded has 302 calories per 100g with 11.9g of protein, 20.9g of carbohydrates, 19g of fat. One thing to watch is that it is high in sodium at 1210mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (53% DV), Cholesterol (30% DV), Protein (24% DV), Total Fat (24% DV)
Contains 19g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1210mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
⚔️Compare Friday's Shrimp Breaded
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to friday's shrimp breaded and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302kcal | 15% |
| Protein | 12g | 24% |
| Total Fat | 19g | 24% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.12g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 21g | 8% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Friday's Shrimp Breaded?
- A 100g serving of Friday's Shrimp Breaded has 302 calories. You'll also get 11.9g of protein per serving.
- Is Friday's Shrimp Breaded high in protein?
- Friday's Shrimp Breaded has 11.9g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Friday's Shrimp Breaded?
- Friday's Shrimp Breaded has 19g of total fat per 100g, which is considered moderate. Of that, 3.5g is saturated fat.
- How many carbs are in Friday's Shrimp Breaded?
- Friday's Shrimp Breaded contains 20.9g of carbohydrates per 100g.
- What are the macros for Friday's Shrimp Breaded?
- Per 100g, Friday's Shrimp Breaded has 302 calories, 11.9g protein, 20.9g carbs, and 19g fat.
- How many calories in 140 g serving of Friday's Shrimp Breaded?
- A typical serving of Friday's Shrimp Breaded (140 g serving, 140g) has 423 calories and 16.7g of protein.
- Is Friday's Shrimp Breaded good for weight loss?
- Friday's Shrimp Breaded comes in at 302 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.