Fried Mozzarella
T.G.I. FRIDAY'S, fried mozzarella
Per 100g, Fried Mozzarella has 333 calories, 15.8g protein, 25.3g carbs, 18.8g fat, and 2.2g fiber.
Fried Mozzarella has 333 calories per 100g with 15.8g of protein, 25.3g of carbohydrates, 18.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 738mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (41% DV), Vitamin B12 (39% DV), Saturated Fat (36% DV), Protein (32% DV)
Contains 18.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 738mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.17g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.2g | 36% |
| Trans Fat | 0.34g | — |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fried Mozzarella?
- A 100g serving of Fried Mozzarella has 333 calories. You'll also get 15.8g of protein per serving.
- Is Fried Mozzarella high in protein?
- Fried Mozzarella has 15.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Fried Mozzarella?
- Fried Mozzarella has 18.8g of total fat per 100g, which is considered moderate. Of that, 7.17g is saturated fat.
- How many carbs are in Fried Mozzarella?
- Fried Mozzarella contains 25.3g of carbohydrates per 100g, including 2.2g of fiber and 1.45g of sugar.
- What are the macros for Fried Mozzarella?
- Per 100g, Fried Mozzarella has 333 calories, 15.8g protein, 25.3g carbs, and 18.8g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Fried Mozzarella?
- A typical serving of Fried Mozzarella (140 g serving, 140g) has 466 calories and 22.1g of protein.
- Is Fried Mozzarella good for weight loss?
- Fried Mozzarella comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.