How many calories are in Toaster Pastries Fruit?

A 100g serving of Toaster Pastries Fruit has 385 calories. You'll also get 4.01g of protein per serving.

Is Toaster Pastries Fruit high in protein?

Toaster Pastries Fruit has 4.01g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Toaster Pastries Fruit?

Toaster Pastries Fruit has 9.02g of total fat per 100g, which is considered moderate. Of that, 3.09g is saturated fat.

How many carbs are in Toaster Pastries Fruit?

Toaster Pastries Fruit contains 71.8g of carbohydrates per 100g, including 1.8g of fiber and 31g of sugar.

What are the macros for Toaster Pastries Fruit?

Per 100g, Toaster Pastries Fruit has 385 calories, 4.01g protein, 71.8g carbs, and 9.02g fat. It also provides 1.8g of fiber.

How many calories in 1 piece of Toaster Pastries Fruit?

A typical serving of Toaster Pastries Fruit (1 piece, 55g) has 212 calories and 2.2g of protein.

Is Toaster Pastries Fruit good for weight loss?

Toaster Pastries Fruit comes in at 385 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Toaster Pastries Fruit

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Per 100g, Toaster Pastries Fruit has 385 calories, 4g protein, 71.8g carbs, 9g fat, and 1.8g fiber.

Toaster Pastries Fruit has 385 calories per 100g with 4.01g of protein, 71.8g of carbohydrates, 9.02g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

212kcal

Protein

2.2g

Carbs

39g

Fat

5.0g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (43% DV), Niacin (B3) (39% DV), Riboflavin (B2) (38% DV), Vitamin B6 (29% DV)

🥑

Contains 9.02g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Toaster Pastries Fruit

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to toaster pastries fruit and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	385kcal	19%
Protein	4.0g	8%
Total Fat	9.0g	12%
Saturated Fat	3.1g	15%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	1.8g	6%
Sugars	31g	—

⚖️Common Serving Sizes

1 piece

55g

212kcal

2.2gprotein

1 undetermined

28g

108kcal

1.1gprotein

1 undetermined

53g

204kcal

2.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Toaster Pastries Fruit?: A 100g serving of Toaster Pastries Fruit has 385 calories. You'll also get 4.01g of protein per serving.
Is Toaster Pastries Fruit high in protein?: Toaster Pastries Fruit has 4.01g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Toaster Pastries Fruit?: Toaster Pastries Fruit has 9.02g of total fat per 100g, which is considered moderate. Of that, 3.09g is saturated fat.
How many carbs are in Toaster Pastries Fruit?: Toaster Pastries Fruit contains 71.8g of carbohydrates per 100g, including 1.8g of fiber and 31g of sugar.
What are the macros for Toaster Pastries Fruit?: Per 100g, Toaster Pastries Fruit has 385 calories, 4.01g protein, 71.8g carbs, and 9.02g fat. It also provides 1.8g of fiber.
How many calories in 1 piece of Toaster Pastries Fruit?: A typical serving of Toaster Pastries Fruit (1 piece, 55g) has 212 calories and 2.2g of protein.
Is Toaster Pastries Fruit good for weight loss?: Toaster Pastries Fruit comes in at 385 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.